posted Sat, 04/07/2012 - 12:24
1335
Decent dosage for Creatine loading phase?
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Got a week to myself so I'm going to do a loading phase with some creatine monohydrate and go all out in the gym, music as loud as possible!! But I'm wondering what would be a good dosage of grams per day?
Thanks!!
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your body can only absorb 2 gm creatine. the reason for the high doeses needed with monohydrate is it bearly survives your stomach. I take 3gm buffered creatine everyday.
I never load creatine and 5-10g a day is enough really. I also always buy plain mono, you won't see much difference in using any other creatine except extra expense. Mono all the way.
sgtstedankoThrow all your creatine mono away, it's almost worthless. Start buying Creatine hydrochloride, from now on. It's the by far the way to go. No need to cycle it on & off, no need to load, etc, etc, etc...
20-25 grams per day, spread throughout the day for the first week. After that first week you only need 5 grams per day
25 split up throughout the day for 5days bro