posted Wed, 03/14/2012 - 15:02
6637
How long can a solo test-e cycle be ran?
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My original plan was for 12 weeks, but I've been thinking about bumping it to 16 weeks
from 500 mg a week to maybe 750 a week.
Thanks for your help!
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How long can you run test e? Hmmm for life ;)
sgtstedankoHere you go, young man. I don't care if you are already he-man. Follow this for a few months; or add it in with your current training. Before you cycle! Please wait until you're 25 (Honestly, 35 would be optimum, as a man... ANY MAN!), not 21, and you'll be in a much better position to cycle gear...
Start your mornings, sprinting on an empty stomach {Nothing but water, coffee, or caffeine of some sort, just not those shitty sugary sports stinks {Pers I like ON Amino Energy mixed with Korean red panax ginseng powder, creatine hydrochloride, & bcaa powders} Mon, Wed, Fri & Sat. Anyway, Sprint as long as you can. Then Immediately stop drop & do 45 seconds of Military Pushups at the 1st stop, crunches at the 2nd, & Mountain Climber Pushups at the 3rd stop from sprinting, at the fourth do Russian twists. Walk for 1-2 min, and repeat for at least 10 min.
Before your sprint cardio, long run days, & Leg workout days as well; Do 24 ea of body weight squats, lunges, jump lunges, alternating legs. Jump squats, then hold a plank for at least 1 min. Rest for up to 5 min.
Once per month Do 1 set of pushups, chinups, & dips to absolute failure; then run 3 miles. Always Try to beat your prev time...
You'll be in a much better position to get the most from your 1st cycle, as your stabilizing muscles will be stronger. Those stabilizers are going to be supporting those bigger ones that your body won't be used to utilizing yet, after your cycle. You'll be more mature, and you'll know your natty limits; naturally
At the end of 1-3 month/s of mixing in the above. Do this once before you start your cycle program!
Monday & Wednesday Write Everything reps/sets/etc Down!
Pushups max reps in 60 seconds
Sit Ups max reps in 60 seconds
Pullups max reps in 60 seconds
Run 2 miles at least at an 8 min pace per. Although, you could prob walk that!
After cycling, when you are all done with PCT. Do the max reps/run test again. Write everything down...
Wear a (lightly - like 5 pounds light) weighted Vest, while running , and pushups...
Read my post. There will be something there for you. If not all of it, Do it, on your 1st cycle.
;'(
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
Man hope he listens cuz You Sir are the one I credit with getting ME to think about Diet n Cardio before Lifting! It has me down 20 lbs since Feb4th. Thanks for all your help brotha!
sgtstedankoHe prob won't. He's a know nothing know it all, from the looks of it. Good to know, brother. Damn, 20 pounds! Nice! You really did start doing that right after we argued : ) keep up the hard work! Thank you.
I sure did. Man I was such a douche for that Sarge! I deserved nothing from you and u helped me anyway:-)
I will always be grateful man!
DT-SwoleI have decided to wait until I am 21 to continue my cycle...
I have only pinned once so I suppose i'll be fine.
Another 4 more months of research it is then!
DT-Swolethis is a recent pic of me doing a side chest for those curious of my physique.
i40.tinypic.com/123uo2t.jpg
DT-SwoleThanks alot GS, I will do more research but will continue my cycle. I will be sure to look through all your tips as you have taken time to look them up for me.
Much love!
My point exactly. Well at least i can say i tried, good luck brother be carfull. I would tell you that in this game ones health should always come first but it looks like its to late for that.
GS9902 smh:-(
Lil Brother, don't get offended here OK. I honestly think that before wondering what compound and how long you need to do much more research. I see you said you want to do this right. So this is what you should do.
1)Find a site that has all of the nutritional information that you can imagine. Find 10 more just like it. Learn about Macros, protein, Carbs, Fats. Learn what each do chemically to the human body. Spend everynight reading up on why each is important to building quality muscle. Learn why too much of any of these is bad for you.
2) Find as many sites as you can about training, as many that have different matrixes to build muscle, lose fat, gain lean mass, high intensity, high volume, low intensity, low volume. All of which will take months to learn and even longer to perfect in the gym.
3) Find as many sites that have scientific proof of what each and every compound/chemical that is known to be run by bodybuilders. Most importantly Learn about Ancillaries. Post cycle therapy compounds like Clomid/ Nolvadex/HCG/ Letrozole/ Arimedex/ Aromasin/ Cabergoline/ Bromocriptine/ Pramipexole. Learn about why you would need to use each one of them. Learn about half lives, molecular weights. Learn about the synergistic compounds and which are perfect to run together. Learn about Dosages and what Milligrams are and what milliliters are. What a cc is.
4) Learn about why it is not ideal to use AAS at such a young age, what could happen to you if you don't educate yourself first. Learn about High Blood Pressure and heart attacks or strokes. Permanant HPTA Axis shutdown. Gynecomastia and why you can get it. Prolactin sides as a result of Progesterone production. Endogenous and Exogenous Testosterone. Estrogen and why you need it, why you don't want too much.
Basically brother, there is so much to think about and consider it really is overwhelming. So PLEASE take your time and explore you own Natural possibilities!
You have way too much for you to lose rather than gain as of right now!
Right on bro that's whats up. The only problem is he is showing he has no patience and is most likely going to disregard everything we are saying. Hope he reads threw this and reconsiders.
Kinda made me sad for him. I'm a TRT guy by accident. I had 2 major sinal injuries that left my body unable to produce much natty test. I would walk through the gates of hell and piss on the devil to get my Natty back. I fell in love with gear because of TRT but I loved my Natty a million times more! I'm stuck pinning myself for the rest of my life by no choice of my own. When it's taken from you you crave being Natty that much more.
Thats is some messed up shit bro. This is why i hald off untill i was in my late 20's, not that it wasnt around but i did my reaserch. Trt for life is a long time to be pinning.
I'm going for the record books! If i can have a 50in chest at sixty I will be complete!
Get it done bro.
DT-SwoleI'm recording everything I eat and do in the gym inside a journal. I count every single calorie that I eat and etc. Take my proper on cycle supports and bp meds. I have every precautionary thing that I would need on cycle like arimidex/letro/cabergoline, and 2 different kinds of torem. I got everything I need to go!
I would tell you that you are too young but I never listened. I did a cycle at 15 and 21. I know that was not smart but I got my info from my H.S. buddies. I didn't even do PCT at 15. I lost 3/4 of my gains afterward, too. If you are going to do it regardless, then do it right. Plan the cycle and PCT and make sure you have your stuff before you start. I am about to start a 16 weeker at 800 mg a week.
DT-SwoleAt 20 years of age, and never using juice before, I can say that I have a better physique than 99% of people I see in the gym.
DT-SwoleYou guys are quick to jump to conclusions. I don't think any of you know what my diet or training is like.
sgtstedankoI just state the facts that I read, brother. IF; your diet, & training were on dial. There would be no reason your bf would be @ 16%. Imo, you'd be hovering around 12, or even lower... I'm trying to help you here, lil bubba. Seriously, take a step back. Take a look @ you're situation. At your age, you still have a lot of natty test coursing through you. What's your hurry to shut it down, brother? A lot of guys started too early, & are trying to teach you here. Show us you're more mature, & intelligent, than you're looking at this point. Wait to cycle, bubba. You don't yet NEED AAS! You may absolutely NEED fake, after this. I can tell, just by your impatience, & lack of the basics. Imo, you need to learn more about this stuff, before you start this. Because, you're not going to be satisfied in the end. In the end, you've got to be accountable for your actions. You need to learn patience, self control, & most importantly your body's natural limits, yada, yada, yada. Something everyone learns the hard way. Some things, most men learn anyway. All it takes is time, & when you are a man. You realize, how little you knew, & still know. All while you thought you knew it all, & were ready for things that you're not. Keep us uninformed. If you're not completely ready; you're already dead. Just have patience
Bro your diet and training might very well be spot on, no one her is questioning that. Still dont change that fact that your only 21 years old and already going to play with your hormones.
sgtstedankoBrother, you're too young. & you're still too inpatient. I say this because you're thinking of running a 16 week cycle; & bumping up the dose! What the fuck is with you? Get your diet on dial, research! You're not yet a man. Mentally or physically. Wait
Hope he listens bro, so far its seems like its going in threw one ear and out the other. In the end hes only going to fuck him self up.
life if mess your boys up by using it to long. good luck getting trt from a doc at your age.
DT-SwoleAlright guys, thanks for the input.
NastyNateAn remember the test e won't do all the work for you, good traiining is important, but the most important aspect of a good cycle is a great diet. You can have an amazing first cycle of test e for 12 weeks with a great diet. Diet is they key in bodybuilding, with or without AAS.
NastyNateIf ur dead set on doing it at your young age, than at least do it correctly. 12 weeks of test E at 500mg a week.
DT-SwoleI suppose I started a little early, but since I'm doing it, I'll do it to the fullest potential and correctly.
than like card said 12 weeks test e 500mg per week
your too young
DT-SwoleI'm 3 months from being 21.
Stats are 5'8, about 235 right now, 16% bf from electro currency test.
Bro your way to young at your age your natty test is already naturally high, your stats show this. Adding more test puts you at risk of some nasty and possibly irriversable sides. At the very least hold of till your 25.
DT-SwoleThis is my first cycle actually, i've ran prohormones before this.
I see bro age and stats?
Whats your cycle history look like bro.