posted Thu, 03/01/2012 - 12:55
1009
surprise (i think)
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i went out and bought a accu measure fitness 3000 bodyfat caliper ($14.49 vitamin shoppe). i got home opened her up and read instructions, then i re-read the instructions. i took my first measurement and lord and behold: 10-11% bodyfat. so, i re-re-read the instructions and took numerous measurements and bam: 10-11% bodyfat. i am so proud right now...time to juice (haha).
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NICE BRO! Congrats! And thanks for posting up where you got it, that was my next question. Going to get one tonight or tomorrow, I'm interested to know, and tired of guessing.
Congrats on your stats!
Another member mentioned this site (can't remember who)
http://scoobysworkshop.com/body-fat-calculator/
there's also a video that will affirm/reassure (that) you are using the caliper correctly.
My bf is around 15%, respectable for my age, but I would like to get it down to >10%... working hard for those abs!
Thats great! I worked my way from 14% to 10%. Its a nice feeling isn't it!
especially when i thought my bf was around 17-19%.(damn tape measures)....lol
That's pretty awesome! I checked mine right before I started my cycle. I'm on week 5 and I've been wanting to check it, but I told myself I would wait until this cycle is over.
Anonyay congrats..
thank you ma'am