posted Tue, 01/24/2012 - 05:05
1227
Bulking cycle and breakfast
ad
Simply put... get epic... http://www.youtube.com/watch?v=wZDv9pgHp8Q Hope you all enjoyed but seriously what is your breakfast of choice? One of the hardest meals for me not to get bored with you can only make eggs so many ways, and I love oatmeal and cream of wheat too but eventually they get old too. So give me some tips on how to spice up my breakfast a little. I keep hearing about this "greek yogurt" I may have to give it a try... cheers
- Bookmark
- 0
- 0
Hey man, breakfast is always the first for me to get repetitive, This sounds binge but I do IHOP Colorado omelette and extra butter on the pancakes, that turns into my cheat day for the week. I can almost eat the whole mess in 3 bites. It's heaven. Full of meat but fat too so you gotta work harder the next day.
I'm bulking and on a steep re-learning curve with dieting at the minute so this is real basic, might be of use to some noob though. My two main beakfast components (served on different days, alongside fruit and whatnot) are:
Large bowl of porridge with 40g whey then mixed in (cook the porridge first). Made more interesting by adding a blob of jam, a little sugar or some milkshake stuff for a fruity porridge effect.
Pancakes, with 40g whey mixed in, finished with jam, sugar, lemon or cheese.
Not the cleanest breakfast by a long shot but when i'm bulking i'm really not that bothered.
I usually throw a little cottage cheese in my porridge, aka oatmeal, I still mix in the whey protein etc. I haven't made protein based pancakes in a while though, I will have to put that one on the menu again. Cheers.
Cottage cheese in the oatmeal/porridge? Never would have thought of that in a million years. TBH when I used to train many years ago I never found a way to use cottage cheese that I actually liked so I ended up never eating it.
Will give that a go for sure, right now I really need all the tips I can get. Even real simple stuff as I've literally forgotten more than I ever knew.
The same meal every day 365 days a year I think I would lose my mind but a smoothie does sound good, I think I will have one tomorrow...
MultipurposeYou need watch the epic meal time protein bar, Haha.
Anon2c raw egg white
1.5c greek yogurt
2T flax
1c OJ.............smoothie
1 serving oatmeal
1c mixed berries
365 days a year
Smoothie fortress, to keep the haters out.. Seriously though I'm trying that smoothie after I go to the grocery bro