posted Mon, 11/28/2011 - 16:36
1205
need info on wieght loss and maybe anti estrogen
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yes i have not done a cycle since age 21 we are talking 7 years. now i lifted on and off. im currently getting over wieght and i know diet and cardio are key. but i think i have gyno its called you (bitch tits) i heard long ago some anti estrogen help to reverse it with exersize. i think it was letrozole or exemestane. now i plan on doing some clen im kind of iffy on the t3 because i dont want to screw up my thyroid later in life, but what would you suggest as an anti estrogen while off a cycle and trying to lose wieght for a cycle?
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Gotta completely agree with nate here. However to answer your question I would say letrozole 2.5mg/day. Some people disagree with the potential of its use, but I have some personal experience with it and am very fortunate for that matter. Although such is not all that common, and an estrogenic rebound is. Generally if it is true gyno you unfortunately have to have it surgically removed. But the thing about that is, it's generally not too big of an issue until you get yourself down to a much lower bf% where as it will either be holding back a lot of definition, or it will just looked fucked. So just keep at it bro, and worry about this sort of thing a lot further down the road. cheers
Nasty81NateDon't touch nothing bro... Just do lots of cardio, weight train high sets, lots of rep, and find a diet that's clean with a calorie deficit. Adding compounds will only give you problems at you weight, when You get down to a healthy weight and bf% (less than 15) then maybe can u start considering this route again. These bitch tits you think you have might just be overweight issues. Loss the weight naturally first, it's the only way your gonna keep it off.
thanks for the advice. but no bs like 3 years ogo when i was 210 i still had the bitch tits man. i mean i could tell i have gyno. i lived in lv when i was in early 20s and made alot runs to mexico getting gear right out of there pharmacys, idk if it was dirty or?? buy im 80% sure i have the gyno. also you dont think i should try atleast some clen?
Nasty81NateI wouldn't suggest anything at this point bro, shortcuts could fuck you up. Your overweight and unhealthy...quit looking for a magic pill. The only thing that is gonna help you is a lifestyle change. With the bitch tits issue, you could look into surgery down the road, but first focus on getting healthy.
i mean i know its alot to ask but im willing to put the work in bro the last for years i was a single dad with a 4year old. i know have time with her in head start! to work hard for atleast 3 or 4 hours 5 days a week! any tips on diet or can you or you direct me to someone who can help with a diet? also a light work out i know high rep low wieght. i mean i know you busy and seem you know wtf your talking about. so any help i appreciate it bro
Nasty81NateScoobysworkshop.com
Great site that get you on the right path. He's got a ton of videos on YouTube too.
thanks nate! i appreciate your time. what weight do you recommend i start a cycle? im thinking clen, winstrol and something else too cut, but what wieght? last question. next you hear from me ill be down on the lbs and ready for the juice
Nasty81Nate200 with a bf less than 15%