posted Fri, 09/30/2011 - 06:37
954
any good websites that could show me how to eat right while bulking
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im tryin to learn how to eat right so icould get the most out of this cycle and my next one after this cycle ima take 2 months off than jump back on another bulking cycle.ANY WEBSITES ??????????????????????????????????????????????????
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I don't know any website but I can give you my insight. My last bulk I gained 18lbs with no gear in 8 weeks. I would recommend eating atleast six meals a day split as evenly as possible. Steak, chicken, fish, greek yoghurt, eggs, oats, brown rice, sweet potatoes, coconut oil, olive oil, walnuts, almonds etc etc. You want to get your complex carbs, good fats, and lots of protein. The most important part of bulking is a calorie surplus, you won't gain unless you eat more then you burn.
Meals like...
rump steak, brown rice and broccoli
Chicken, brown pasta, avocado
6 whole eggs cooked in coconut oil and oats.
Are some examples of my diet during my bulk. Hope this will help, it you knew this already sorry for wasting your time ;) cheers.
Just an example of how I based my diet during my last bulk