Best raw bench is 430, and best geared bench is 550.

Sciroxx Rep

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At 32 years old I can bench 315lbs for 3 reps at a 187bw (not on anything by the way). My best was 6 years ago at 26 I could rep 315 for 8 and 380 for 1 (but I was 206bw). Most I ever did at a meet was 355 with a pause.

I'm 53yrs old and my best bench was 365 raw at 182bw. And my best bench in a meet (paused) was 340 at 177bw
Btw these were both in the last 3 months.

Off juice:
Flat bench 365 x 12 - 4 sets
Incline bench 365 x 8 - 4 sets

On hardcore stack:
Flat bench 415 x 12 - 4 sets
Incline bench 405 x 8 - 4 sets

id rather brag about the true test of strength deads (60kg (132lbs) each side and bar 25kg (55lbs) today for 8 reps, good form with slow straight back return and drop till bar passed knees, before the 4 weeks in 40kg (88lbs) each side was a challenge)...but for bench im not doing bad i can slap on 50kg (110lbs) each side i dont usually count bar but for those interested 25kg (55lbs) for 2 rep form slip a lil then i went straight into 45 (99lbs) each side for 3 reps, was curious if my strength was going up, i hope by week 14 to be 140kg (308lbs) bench for 1 rep maybe but ;) im at 86kg (189.2lbs) weight.

well as a former state record holder here in the south and a new member here i can say my lift at 525 lbs in the 198 class was reset just three years later @ 545..now at the same wt and at 46 years old i think that 500 might be a goal , who knows ?

havent gone real heavy in quite some time due to shoulder issues but about 2 months ago at 6'00" 216 lbs. at age 30 my best was warmup with 165x14 then next 4 sets as follows....225x12 265x8 305x4 350x2.....350 has always been my best max. failed everytime higher than that. Havent gone real heavy in bout 3 months now but in 2 weeks im changing routine and doin heavy again. max goal is 375 by christmas. Should be able to hit that. i hope.lol

Started cycle n at 21 years old, I still hold my high-school bench record I was 17 years old weighed 276lb holdn baby fat ... a lot , Benched 365lbs on creatine and soy protein all natural all chubby , had a fat 16.75 inch ARM...ahaha. I took the last 5 years off training, just getn back in it. My muscle memory is crazy, considering I ve been partying hard the last five years.

I'm 6' 5" 285 now 30 years old . Best to date I was 25 years old weighed 325. 405 x 12, 525x1 315x 23. Inclined 455 x 1 . 60" chest 21.5 "arms. 18.5" forearms . 21" neck . 40" waist

Naturally in high school i was 150 pounds and benched almost double my body wieght at 280 pounds 1 rep.. Getting back into the gym this year and im at 160 pounds benching 250 pounds.. trying to train hard this year and finally double my body wieght

great topic .. well im 6ft 220 pounds and can bench 130 kgs for 4 .. on gear i was 115kgs and was benching 170kgs ..

i dont know much about stone conversion to lbs. or kg. but ill play along. Im 6'4" 250 lbs and bench 435lbs for 3 reps, squat 565lbs for 3 and dead 605 for a single.