Still need to lean up, but will get there.
omg a nipple ring!
How do you bench with a nipple ring? That’s gotta hurt. +2
Lol and thanks. No pain no gain.
Looking good buddy. Star my using light weight high reps to get you ripped up. Good job +1
No dont do that. Lift heavy and shorten your rest periods. Using lght weights and high reps for cutting is a myth.
I agree.
Thanks! I will do GVT for 6 weeks
omg a nipple ring!
How do you bench with a nipple ring? That’s gotta hurt. +2
Lol and thanks.
No pain no gain.
Looking good buddy. Star my using light weight high reps to get you ripped up. Good job +1
No dont do that. Lift heavy and shorten your rest periods. Using lght weights and high reps for cutting is a myth.
I agree.
Thanks! I will do GVT for 6 weeks