posted Mon, 11/28/2016 - 04:59
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Some Healthy, Low-Carb Snacks
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Some Healthy, Low-Carb Snacks
There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up:
A Piece of Fruit
Full-fat Yogurt
A Hard-Boiled Egg or Two
Baby Carrots
Leftovers From The Night Before
A Handful of Nuts
Some Cheese and Meat
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You can increase the list of products)) is not necessary to stop at these products. But you're right. It can be used
With all due respect, are you a small chick into yoga or something? Nothing wrong if you are but this looks like it belongs in the women's section.
I'm pushing 220lb and want to be 240lb so I assure you that I need 7 meals a day. Even when I'm cutting I eat more than three. If I ate less than 4 or 5 I'd be a little stick.
I think he meant that whole list is 1 snack haha
Good point lol. This list MIGHT keep me full during my workout and then I'll need to eat like a man afterwards again
a piece of fruit? you can eat 100 grams of watermelon and only consume 7.55 grams of carbs. 100 grams of strawberries - 7.68 grams of carbs... not sure what you're goals are but you should definitely be eating more than 3 meals a day whether you are bulking, cutting, or maintaining. 3 meals is simply not enough for you metabolism.
I think you mean to say "there's no reason to eat less than 5 meals per day- not including snacks" ;)
ahah) +1
Maybe no health reasons for the average joe, but for someone trying to build mass, or to lose fat and minimize cravings and keep metabolism boosted, 3 squares a day isn't going to cut it.