For work or on the go any canned tuna will suffice. You really can't go wrong I'd just stay away from the oil packed ones. I prefer the packs when at work cause u can just tear the top and eat on the spot. If you're looking for the best tuna to prepare for meals at home....... The best tuna in the world has got to be ahi tuna! It's pricey shit so I'll usually wait till it goes on sale and stock up. Good luck bro!

All white albacore with franks red hot/ Louisiana hot sauce and a pinch of sugar is amazing

Albacore is lower in fat. The darker the tuna, the more fat it has.

Pink tuna increases testosterone e by 200% LoL, but I usually eat economically and stick to tuna in water and add a little spinach and some kind of lite oil dressing and gtg. Cheap, quick and easy just how us men like it you know

I've also heard a lot of people crying about the mercury in tuna. But if you are running UGL gear, you probably don't need to worry about tuna as your mercury source. You have bigger fish frying.

I've heard the light stuff is better than albacore bit don't know if there's any truth to that. the light stuff in water goes down pretty easy, I usually eat a can in about 2-3 spoonfuls and wash it down with water. the quicker the better lol

The flavored stuff in packets is pretty good too and convenient if you're on the go

I like the Creative Creations flavored shit. Yeah, Its a little high in the sodium but who cares, it tastes pretty damn good if you are low carbing it.

Other than that I go Albacore all day everyday. I Hate dirty ass chunk white. I do it in water too.