posted Sun, 07/14/2013 - 15:19
3415
+ 10 pre-contest diet
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Diet
Meal 1- 60 g whey, 1/2 cup oatmeal, 1/4 cup blueberries
Meal 2- 3 whole eggs 6 egg whites
Meal 3- 1 can tuna 30g whey 1/2 green pepper raw
Meal4- 8oz chicken breast 1/2 cup spinach
Meal5- 8oz tilapia
Meal6- 1 can tuna 30g whey 1/2 red pepper raw
Meal 7- 8oz chicken breast 1/2 cup spinach
Meal 8- post workout 60g whey 1/2 cup brown rice cooked
Meal 9- 8 oz 93% lean ground beef, 1/2 cup spinach, 1/4 raw onion, and some asparagus
Meal 10- 60 g whey
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Simple and effective! Pretty much on the same road with the P/C ratio.
Sweet ass meal plan... I love it when body builders come out and share there meal plan... (: saving this for sure and how is this eaten ? Every hour ?
I pretty much eat every 1.5 hours or so. Its a pain in the ass really but it works for me.
+2my man. Saving this info (: much appreciated
So I'm having to ask this. What is the macros on this? Also are you using any peptide like ghrp6 to be able to get these meals in? Like Drywall said it does look very structered and it does look very well put together. Impressed to say the least. Now when you get closer to show time how are you going to manipulate the carbs and how are you going to prep for water depletion?
Not using any peptides a the moment. I eat this way year round except for more carbs in the off season. My body is used to it. I get hungry if I go 30 min past time to eat. Don't need anything to get it in.
Protein about 500 grams day carbs about 150. Broke my good food scale but it's not off by that much so I will leave it at about. As far as carb manipulation, Gonna see how I look before I decide. I'm a little less than 6 weeks out and almost contest ready. My BF measured 4.1% 1.5 weeks ago and I'm down 2.5 lbs since then. Not doing a water/sodium load. Will decrease sodium intake 3 days out but wont cut it out all together. Prob 1500mg 3 day out. Will also have aldactone on board 2 days out. Will cut water out Early Friday around noon. Goal is to be as ready as possible prior to the show so I will have less to variables to play with.
Wow. Very structured. +1 and what kind of timing do you use with 10 meals???