posted Sat, 06/29/2013 - 01:53
817
Anyone added muscle while using CKD DIET in a caloric surplus ?
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Im starting my 12 week test e cycle soon, and i am a little chubby. My ideal goal is a recomp adding about 5 pounds of muscle and losing all my fat.
Would a keto diet, say eating at maintainance on non workout days and then about 500 calories above maintainance on workout days with a carb up day once every week work well for this ?
If i had to pick my goals in order they would be
- Get shredded
- Add muscle / weight
- Gain strength
CKD lean bulk, any experience on or off cycle ?
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