Petecastiglione's picture
Petecastiglione
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+ 24 Getting conditioned is harder the leaner you get

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Bottom pic was peak dirty bulk (never doing that again, sloppy af, was training hard tho), middle is current, top is random curling pic from last week. It’s getting harder to tighten more, so hopefully when I start some clen and up cardio (ngl just started actually doing cardio) it will do the trick

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Skinnyboy63's picture

You are a monster great cut without losing mass LFG!!

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Codeman253's picture

How many calories and what's your weight big dog?

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Curdster78's picture

Looking phenomenal brother! Keep up the work!

demon6r's picture

Look great brother

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Novalentinehere's picture

Hell that’s cause you got nowhere to go from here. Fuck. You’re done bro. Jealous.

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Petecastiglione's picture

@Novalentinehere unfortunately I do, stage lean is a whole different standard. But competing is self induced torture, and so is all of it, we are all grown ups here we can just decide to eat whatever we want and not train at all if we wanted lol

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Teeeethreee's picture

Fucking amazing bro. What are you weighing in these days?

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Petecastiglione's picture

@Teeeethreee like 207 more or less it fluctuates. Thanks brother in gainzzzz

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press1's picture

No Way mate!!! You look 240lb plus??!!

Petecastiglione's picture

I was 240’s in bottom pic

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press1's picture

Thats crazy given you look much bigger and better in the top picture.

Jockstrap's picture

Beast!

Petecastiglione's picture

@Jockstrap we all beast in heaaaa

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Jockstrap's picture

Hella!!!

Wildling's picture

I just ordered a stairclimber for the house for this reason. Hoping 45-60 minutes every morning fasted pushes it.

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Skinnyboy63's picture

@J5imz y'all have the same pic lol

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Wildling's picture

Stop. I have to make a double take every time he post somewhere.

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Skinnyboy63's picture

I always have to also I think it's you till I see the name lol

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Wildling's picture

lol I think it’s funny. I thought I was eroiding in my sleep.

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Skinnyboy63's picture

Hell yeah lmao

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Petecastiglione's picture

@Wildling it’s extremely frustrating lmfao and cardio is the most fucking boring thing of all time but has to be done now

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Wildling's picture

Tablet and anime allows me to do it at volume... (or whatever keeps you distracted lol)

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Min Diesel's picture

I am as equally impressed by your arms as i am your veins. I feel like a sub category for vein size should be a thing. You’re absolutely killing it!

Petecastiglione's picture

Thank you brother I’m really trying

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getswole89's picture

Lookin Crazy bro lol

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maximusuk's picture

Great job brother

Ccacc's picture

Very nice bro, cool tank top also

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Petecastiglione's picture

@Ccacc oh yea GASP is most of my wardrobe but will murder your wallet lol

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Gotem69's picture

I bet your local gym guys see you and are like "pfff if I took steroids I'd look like that too.."

Homie is killing the scene!

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Petecastiglione's picture

@Gotem69 bro your legit is 100% more impressive. But yea, it’s not that I actually am focused (not standing around for a social hour), dialed in on training/tracking, actually pushing myself every set. It’s alllll the gear!!!! Even if some are taking my gear than me and don’t look like they train

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Gotem69's picture

Lmfao keep killing it bubba steady making gains and it shows

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Aggieguy's picture

When I see someone like Pete I dont even think roids I am like shit I need to see what workouts they do.

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Petecastiglione's picture

I really appreciate the compliment @Aggieguy but I’m really not like anything crazy. I’m not gonna lie I really feel like my body changes because I don’t train as much as most and always go to failure. I lift usually every other day tbh, when I do it’s not wild volume but I really go to true failure. A lot of my exercises are only 1 set, but I keep track of my weight on everything and try to improve my 6-10 rep range. I don’t grow with 12-15 rep shit (not counting legs), that’s what I learned from my body. No pump workouts or 3-4 sets an exercise (usually). People are focused on total sets but 1-2 sets on every exercise is legit all you need if you’re tracking weight and pushing hard. Muscle damage from unnecessary volume is not beneficial imo, you want to stimulate not annihilate. If I drag volume, I don’t grow.

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Aggieguy's picture

You are for sure doing something right. I am going to try your suggestion. I do reps but I do try to go to failure in them however some things I can’t like I have to stop before I hurt myself. I need to find a buddy that will go with me constantly because a while back like months ago I went to failure on my dumbbell bench and dropped a 80lb weight on my face… not doing that ever again. It hurt like hell but it hurt my pride even more.

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Petecastiglione's picture

Well for certain exercises can make exceptions it all depends. Yea that sounds very painful, maybe get some elbow wraps/sleeves to keep everything more stable

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Novalentinehere's picture

Same. And what about the genetics? Fuck. I’m so mad at Pete for posting this shit right now. I’ll probably just go to chucky cheese instead of the gym today. Fuck it.

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Gotem69's picture

Gym is the fun part food is the harder one.

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Pandateston's picture

100% agreed !

GYM is fun.
DIET is the hardest part.
CARDIO is boring as fuck.
PEDs are like an occupational requirement.

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Codeman253's picture

Im in the minority I actually love zone 2 cardio, I just walk on the incline treadmill. Helps me clear my mind and working up a good sweat feels great. Right now I'm doing 8-9 hours a week walking trying to finish up a cut. If any of you guys smoke just hit your dab pen or whatever before cardio it makes it not boring. Feels like a cheat code.

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randomdude's picture

Food is easy… when in a surplus. Lol.

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Aggieguy's picture

You can say that again, I have the hardest time doing any cardio I just hate it all together.

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Petecastiglione's picture

@Aggieguy it’s so fucking boring that’s the issue like it’s mental af just waiting for the time to pass I hate it but now have no choice

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Aggieguy's picture

Yes the only thing that helps is eye candy and listening to some music. I need to do cardio myself but I just fucking hate it. Its not even close to as exciting as to pick up different weights and move them around.

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Milfpounder's picture

Remember when you first became a fake police officer?

Gotem69's picture

Bro I'm a real cop!

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Ccacc's picture

I’ve often wondered if you were.

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Gotem69's picture

Some will never know...

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press1's picture

HAHAHAHHA

What's it actually like looking like you 2 do when you are walking around getting stared at by everyone - Because you must fuckin do???!! Do you get checked out by Sexy girls constantly and get eyeballed by their Boyfriends or what?!!

Petecastiglione's picture

Thanks bro but I only get complimented from dudes I really have no idea what girls think in general @press1 I have a gf but regardless don’t care I look how I want to

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Gotem69's picture

Bro unless I don't catch it I don't think girls look at me they desire these little kid lean bodies now I've packed on more size since my last pic I'll post one up very very soon maybe tomorrow I just feel weird stopping to take a pic at the gym bc I go by myself lol

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