So I'm competing in my first physique show this june, and I'm wondering if you guys can offer any help suggestions. Im going to post up some new Pics this weekend, dis regard the ones in my profile they are super old and im like 6 percent right now. my only experience is with BB shows as I've done two locally. One of the other trainers as told me to my traps are too big, chest is to striated, and arms are to vascular... so I'm looking for some tips to circumvent that. I'm 12 weeks out and really just need to lose 5 or 6 lbs.