posted Fri, 07/03/2015 - 09:19
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Hashtag1981huh? wtf are you talking about
Sorry wrong person reply...
Im not trying to weight gain right now i have no problem gaining muscle .. I'm a short mexican guy we gain quick Im doing a recomp... i average 3000 caloriea a day . I eat 3 meals a day maybe 4 . Work 9 hoursa day Desk job and go to school yes im using gear as crutch to cut or recomp till i bulk. I CAN LITTERALY BULK ON JUST TEST ALONE.
MEAL ONE 10 OZ TURKEY MEAT WITH
2 SLICEA OF DAVES KIILER BREAD
WHITE RICE HALF A CUP
PROTIEN SHAKE MYOFEED BY PURUS LABS CHOCOLATE PEANUT BUTTER.
MEAL 2
1 CUP CREEK YOGURT WITH ONE SCOOP OF WHEY
AND A BANNANA
MEAL 3
CHIPOTLE CHICKEN BOWL DOUBLE CHICKEN
MEAL 4 POST WORK OUT
CHIPOTLE STEAK BOWL DOUBLE MEAT WITH BLACK BEAN BURGER PATTY
GUACAMOLE THATS BASICALLY TODAYS MEALS WHAT IM GONNA EAT. SORRY IM AT WORK TYPING THIS.
Chipotle twice a day? Really? lol...
HAvnt had chipotle in years because of the terrible after taste it leaves you with
Don't forget the bubble guts and squirts
Hashtag1981that "terrible after taste" is called Ecoli
Yeah my buddy is manager why turn down free food?
RustyhookerSo, you want a cookie or silver star by your name?
Whichever big boy;)
:-)
Smh...
What does that break down to macro wise?
There's no excuse for using gear as a crutch, regardless of what else you have going on in your personal life bro. I'm assuming you're trying to cut weight in this case, so we can figure out macros and work out where you should be diet wise. Rusty is our resident mighty midget and he could probably give you a few good pointers on breakdowns for your height and weight.
Remember, you don't bulk or cut on gear. You bulk or cut on food.
307 protein 230 carbs and 146.3 fat according to fat secret app..
I mean just from those stats at your weight trying to lean out your carb intake should be at half of what it is. The biggest improvement you can make IMO is ditching Chipotle. You may want to meal prep similar style bowls, but with more control about what you put in them.
Yep the sodium in those is outta control
Wow
Gearmonkey... How about you post up your diet, let's see why you're still at 187.
And also post his real age too, blasting and cruising at supposedly 25 tells me a story of a guy who wants a shortcut, then the balls to want to do almost 2 grams of gear a week shows me another misinformed idiot that wants the drugs to do the work. We should have just let him become another statistic. Fkn teenagers nowadays.
Im 5' 6" and weigh almost 20 pounds more and my heaviest cycle was 600mg of straight test.
Yeah, B&C seems like an awesome way to shortcut your way to the top, until you're literally cruising for the rest of your life just to have a somewhat normal sense of being.
Its like any other drug, the longer you use the more it takes to do what it did the first time. So yeah, might as well do grams and grams of gear right off the bat and get it over with, the only one benefitting is the dealer and the endocrinologist. How many of these grams of gear users do we have left on our site? They all just stopped logging in or plain disappeared. I wonder why?
Clearly they all went pro.
Lmao pro dirt nappers or playing hide the sausage in prison.
One last thing gear monkey.... This will be off topic but Contrary to popular belief.... Not ALL ifbb pros or top Amatures use over 1 gram of test.. maybe some super heavys do... but one famous pro ,would barley go over 750mg of sustanon / test.. They let the Andros higher then test, and do the building alongside HGH/slin. Not that you need that at your age unless you were already a pro etc etc. Point being.... stick with moderate test, that 600mg sounds alot better then a gram or more too me of what you originally had.... If your not growing on 400 to 750mg. then something is Wrong. It's important as well to get blood work done. So you can see where your test levels are at / igf1 / t3/ estro all those levels. See where everything is. Before you start. Then again mid cycle and aftwards. You wanna be in this for the long run not just the next couple of years. Luckily I have a coach who was a pro from early days during Milo's and Dorian Yates. I've been learning alot.
Ok thanks man definitely taking your advise .. I also never ran Test highe than 750 but probaly will on my next bulk with just 400 deca and maybe 25 mg dbol . Anadrol fucks my stomach up so not touching it for a while.
Dude again you're missing the point. Higher levels of gear don't mean better gains.
Your issue is feeding, not quantity of gear used.
Ok so tthis better :
Test cyp 600mg per week
Tren 400mg for 8 weeks
Masteron E 400mg
No orals till bulk blast.
What is your goals brother. Now that looks alot better then the numbers you had. However. With proper diet and an a.i. May I suggest. 600mg of test e - 400mg of deca - and 30- 50mg of dbol. With possibly some proviron thrown in. Thats a nice classic mass cycle. Hell you could even go 600 test e or c with around 600mg of EQ and a oral such as turanabol... Just my opinion. In a sense we are all different body types and Genetic make ups so just because guy 1 runs tren and gets lots of hunger issues etc doesn't mean you will... Another thing.... .. after watching Dorian Yates... It would be WISE... To keep a journal... Of food intake...workout.....and your drug protocal and how you are feeling each day.... Will help...
Keeping a journal with all of this logged should be established WAAAAAY before anyone even throws gear into the mix. You'd be surprised as how many people claim to eat over 5k calories a day and barely break half of that.
Just putting this out there, Tren is hard to do a true bulk on!!
At least for me & everyone I know. Appetite drops off hard & heartburn sets in.