queenzland.com
NEW WEBSITE!!! same services :-)
Our new website can be found at:
https://queenzland.com
(To place an order, you will need to create an new account to do so).
Our new email address for future communication/s is:
[email protected]
We are now OPEN for your ordering needs
We look forward to bringing you our unsurpassed services, and products, and fulfilling your ordering needs as quickly as always.
PLEASE FOLLOW ALL OF THE PAYMENT INSTRUCTIONS PROVIDED TO YOU FOR YOUR ORDER PLACEMENT/S. By doing so, we can fulfill your orders much quicker when we are provided with ALL of the relevant information requested from you.
RESTOCK COMING SOON! sorry for the delay we were working on streamlining logistics ;-)
Our new website address is:
https://queenzland.com
Hell yea overhead bb presses in front of the head and behind, upright bb rows, side laterals sets standing then sitting, face pulls, rear flys, and top it all off with shrugs because at the end the pump is huge, and its just badass shrugging when your inflated!
MightyMatt812I just looked at ur profile bro god dam ur huge fucking beast bro keep that shit up what kind of weight you throwing around if u don't mind me asking
Catalyst said it perfectly...more than most, less than plenty brother. I will say 5 plates and then some on the big 3.
whatcha got then...like a +1500lb raw total btwn bench squat and dead?
Correct brother
MightyMatt812Maybe some day I'll be there I hope
Mentally seeing yourself achieve it is a step in the right direction! Don't hope! Hope is a word designed to keep something just out of reach. I prefer will, I WILL fucking attain it! I'm positive of one thing brother...if you lift psychotic...each exercise to absolute exhaustion...being in the moment with each rep...annihilating whatever muscle group you're working...you will be the strongest version of yourself you can possibly be! Get to gettin it! On that note...time to FUCK shit up!
MightyMatt812I here that bro thx for the positive words off to the gym now seeing guys at 10
shoulders for me is this
military press bb
arnolds db
front and lateral raise
upright rows
rear delt flys
Dammit I forgot about Arnies! Good lookin Gym! Throwin them in next time around...dead set on what I got going today!
X2. Shoulders are on Fridays for me. I also add/finish with heavy deadlifts, light chest and arms just enough to get a good pump. I like leaving on Friday with good full body burn. Feels like an eternity not going to the gym on weekends. Saturday and Sunday are rest days (except cardio).
Off days are torture! Drive me crazy to be honest!
I use one of those spring loaded chest bars you squeeze together in between workouts. Few sets gives you a great chest pump
MightyMatt812I do exactly the same routine I love shoulder day def my strong point
Right on brother! Nothing like the burn you get in the shoulders slammin down multiple sets!
gee I think maybe I m not doing enough .. I do military presses side raises and when I m feeling frisky rear delts
How is everyone .... just now trying this source ... fr sent !! Got a question please
accepted ;-)
What's up
People why are we not in the gym tonight??
It's my birthday....mandatory beer night.
And happy bday brother...multiple sets till your bones ache is your gift lol
six pack?
HAPPY BIRTHDAY ;-)
birthday beer bulk.....thank you grrl.
Happy bday
Thanks a lot man.
Don't get off work until 11:30pm horrible
Man that sucks
MightyMatt812I just got back leg day for me while everyone is doing chest
Shoulders here..
I only train 3 nights per week. Mon night ain't one of em!!