posted Mon, 07/18/2011 - 14:34
1933725
1napsgear.to
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thank you. my diet is really
breakfast: 1 scoop whey protein mixed with 1/2 cup of dry oats and 1 cup of fat free skim milk
snack: 1 banana
lunch: 1 pouch of skinless/ boneless salmon, 1 can of tuna ( sometimes mixed in with a salad) a fiber one protein bar
snack: 1 banana
supper: tonight I had a subway sub. oven roasted chicken breast on wheat toast, but I try to keep in mainly meats etc. chicken, lean tenderloin.
I am drinking 18 cups of water a day. that is an idea of where I am at on my diet.
Cardio:
30 on bike= 10.35 miles burning about 371 calories
Strength:
varies. sometimes I do a circuit some days I do chest etc.. just different things, but when I do the weights I also do 2 minute bike intervals between them to let my muscles rest; however, it still keeps my heart rate up.
I take a multi vitamin everyday.
That's kinda weak muscle building diet
You need more meat in there an more carbs
The novalog you take is like super AAS to build muscle
Hit me up and we can talk about your options and how training can be different for a diabetes patient
Greekmuscle1Post in forums but I will tell you do not do that diet diet diet
why not diet diet diet?
safetyfirst21He meant don't run the gear, and to just diet diet diet.....Get a better diet. And were you thinking winstrol only (I'm curious)?
yes. I didn't know what else to take. I am also type 1 diabetic and am on an insulin pump. I've looked into how people can use insulin as a steroid but I just don't get how to do it. message me if ya can and we can talk there.
safetyfirst21FR sent, PM me.
done and done
Diet and training is all you need to cut fat... I have done research asked many people and that's one thing everyone agreed on. Do more research on AAS before you start putting things into your body....
age?
19
@19 still to young to be thinking about using steroids stick to diet & train like a beast. Your lack of knowledge of how to even put together a cycle, only shows that you aren't ready. And remember not trying to be a jerk , but just because you take steroids, doesn't mean you will automatically get those results. You have to train hard & yes diet has to be on point... Do more research, you will be happy you did. And make the right decisions, after all it is you're health we are talking about...
But any way has anyone tried naps oral tren ??
I tried it and did not get the expected results.
http://www.eroids.com/forum/steroids-qa/anabolic-steroids/oral-tren-meth...
safetyfirst21Dude, no. Don't run anything yet. Diet is number one for weight loss.
Dude! Not the place for asking advice , but I will friend you and try to help you. Most of what you want to know is very much at your fingertips in the forums.
I got your friend request
safetyfirst21Accept it and PM him.
Post this in the forum. This is naps SI page. I'm sure you'll get all the help you need bud.
okay thank you
Starting my Balkan cyp run tonight, 2mills right in the left cheek. Just finished a frontload from a different lab and I'm nit really getting any sides yet but I am gonna be reviewing in a month thereabouts. Thanks for the promo naps, I will be placing an order soon for a finishing compound and maybe part of next cycle.
Naps fixed my hcg problem. He added 3 freebies and ems shipping. Thanks Naps
BillLumberghanyone try balkan dbol 10mg?
Kick started with 30mg/ed for 4weeks on my last cycle awesome strength gains and picked up a few pounds too. I'm sure you'll like it./ it's good stuff.
balken D-bol that ive tried is top of the line
AnonI got some of the same Dbol and it is very good
How much did u run per day
Got a Q for those experienced ones. I got some HCG in powder along with the chloride water or whatnot. Do i need a new vial or i can use same vial powder comes in?
Same vial
Anybody here run the geneza MENT?
I dont understand. People, please no talk of payment or where stuff is coming from. That is what PM is for. I ain't no eroids police, but come on guys, be smart about things.
Damn Big will!!! Is there anything else you would like to share with everyone??? This is Officer O'Malley and I was just taking notes of all this wonerful information that you are just blurting out in open forum there should be rules against such talk to try to protect the aas community......... ↓↓↓↓↓↓