posted Tue, 11/13/2012 - 19:17
1445
+ 1 Would i be getting close to 10% BF
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Not sure if lower abs need to be visable before you can call yourself a 10 & under
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Not sure if lower abs need to be visable before you can call yourself a 10 & under
Hey Bud. I don't think you are at 10 ATM. Abs usually come out at around 12. Just go and get skin folds done mate that will tell you anyway. Make sure it's 9 sites as thats more acurate.
Close call... Could be easier to tell if we saw the wheels.
hey bro looks like your lymph node is inflated. should go get that check out
Everyones abs are also built different. If u notice Phil Heath's lower abs he barely has a 6 pack and hes at around 2 percent when competing. Ur prob around 8. Lookin good bro, keep pushin
Anonyour at 11 right now
Shit i would think ur sub 10% now bro calipers measured me at 9% and im not as lean thru my lower abs as u r .... Keep n mind calipers dont measure subcutaneous fat
Thanks guys, I have to be happy with that. If i could just stop with the Bourbon on a weekend I think i'd get those bottom abs showing.
Still cant be too strict on myself. After a week at work & keeping 2 kids & a wife happy all at 47 years old.
Dam i need one vice when im off cycle
Baddass is ehat you are!
I would put you at 11-12% hard to say threw a pic. Nonetheless your shredded bro, good work.
Thanks champ, coming from you it really means something....Im still on the Journey
You are already under 10 %
I could see under 10% your upper abs are cut really deeply I think it's just how your body distributes fat and sticks around the lower abs - Mine do that too
Thanks Bro,
Yes i know what you mean. It my dam back/lats that are my stubborn spots.
I feel i could get to 4 % & thats where the 4 would be.. On my fuckin lats lol
x2
I'd say 10 to 12 to be honest man!
i say you're a 9 or 10....good job +1
Id love to think im in the 10% club. Besides an occasional bourbon or three im pretty strict these days. lol