El Logano's picture
El Logano
  • 47
591

+ 4 Work

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Slooooooow but consistent

JakeKO's picture

Story of my life, Bro! Keep grinding, that’s all we can do. There’s no where to go but up as long as you keep grinding

NWApatches's picture

Bro pound shoulder flys and your shoulders will really start to stand out. Once they get full everything just looks better. 12 sets shoulder flys 10-15 reps. Or superset your usual with shoulder flys. I can see the future

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Gymrat3CC's picture

looking good man keep crushing it the gains will come.