posted Wed, 12/13/2023 - 16:00
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+ 11 Got to start somewhere
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Not much but it's a start...keep busting my ass ED and be the best I can be....it's a marathon not a sprint.
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Pounds23Just keep ur gear dosages low brother, use just enough to enhance recovery dial in ur training and get in a good food routine prep. U'll have newbie gains for the next 3-6 months. Then u can always trickle up ur gear dosages.... But ur one hundred percent right everyone has got to start somewhere the most important thing is just starting . Even if ur training or more so ur food isn't there yet, is no excuse not to get started on improving urself. Plus every week u'll see changes weither on the scale or just visual. When u look and feel better physically, mentally it will make u feel a million times better , expecially when u start getting more attention from the girls . Just keep pluging along. Looks like ur already making some good progress. Just stick with it.
Keep it up bro! Looking solid af right now. It just keeps getting better and better with hard work and discipline .
Thanks everyone....I'm a rookie by far compared to half of you...but I'm working towards my goals daily...
Most of us started exactly in the same place you are right now. My best advice is “Never stop again!” Before you know it, you’ll feel like shit if you don’t work out that day, even when you’re supposed to take a break
Keep at it! Dig really really deep to get the last reps out but try to keep form. Think of something or someone that really pisses you off lol it's a great release, with gains as a benefit.
Great advice!
SOLARISImpressive gains, man! Consistency pays off. Remember, every rep counts in the journey to self-improvement. Keep grinding, you're on the right track!
That's right! Man 4 years ago I was 260# smashing almost a 12 pack of cokes a day - big bag of sour patch kids - and alcoholic with a habit of doing cocaine. I looked like hammered shit and felt even worse. It's crazy how fast the body will snap when you do good unto it. Your not far off. It's all just hard work. EVERYBODY wants it. Nobody wants to put in the work for it. LETSSSSS GOOOOOO
Coke Classic is my downfall, LOL! I’ve cut back dramatically, but still have a few of them per week
I’m the same, love coke in a glass with ice. I bought a 36 pack from BJs, lasted me almost a year lol
Same but root beer for me. I have like one a week with a nice dinner, nothings better lol
A root beer float is what I will indulge with a fresh bottle of A&W with a healthy portion ( 5-6 scoops) of vanilla ice cream. Hits the spot every time.
I remember the first time I came over to the US, in McD's I got a root bear instead of a coke and wondered what the hell it was!!! LMAO Can't remember if I liked it then or not but sure do now. Very rare here though, never took off.
Oh man, your gunna make me relapse!!! Damn that sounds good
Bro I sponsored door dash for a solid year and made IHOP more profitable during that time. That shit sounds fire as hell. Good vanilla ice cream dumped off in a cold glass of coke. Come on back, papaw!
My biggest downfall before I started this journey was mountain dew and then it switched the Coca-Cola. But my other bad habit was drinking Red Bull and not staying very active with my job
Now I don't drink pop but every once in a while I have a craving for a Red Bull so I'll get the very small can every once in a blue moon and it tastes like shit now but I still like it lol
Oh man, don’t even get me started on energy drinks, Red Bulls were my thing for a while, now it’s c4s, bang, reign or pretty much any of the high caffeine, sugar free drinks. I should really stop those but now I’m afraid I have an insane caffeine addiction cus there’s so much in those
My caffeine addiction change it to
BLACK ICED COFFEE. SERVES two purpose
Caffeine and black coffe speeds up metabolism
Ya and I’d feel a lot more comfortable being addicted to that caffeine then all the random crap in the energy drinks and all the artificial sweeteners and everything
Yeah for sure.
Change the subject but has anybody listened to the Seth Feorce. Life drugs and death series. He has just wonder what made him all of a sudden want to stop. I know things can be dangerous and he was pretty sauced up but as far as what I'm doing I don't feel like it's necessarily dangerous
I heard Seth feroce once comment he'd take 3 anadrol 50s before leg workouts. Everybody's different. The baseline truth is that yes you'll probably die sooner if you run high dosages of steroids. These guys are running multiple grams of compounds weekly.
True insane amounts
Funny you say that. I used to watch him a lot but haven’t in like year and just watched a video of his this morning and he said something about doing 1500 mgs of test and 350 tren. And that was probably just the main two compounds probably another gram of orals and other shit. I think he still does small doses but idk
I'm sure he does...I think he was maybe made to make the video....but still does gear in smaller amounts not just "TRT" lower the amount and be smart...he's already a short big mother fucker.
I don’t think anyone really makes him do anything, but he may have seen at as in the best interest of his companies. Also I think when you’ve accomplished some dreams, have a family and running million dollar companies, you have more to live for and just want to enjoy life for as long as possible. And plus his physique is already off the chain, kinda like jay cutler, they could both step on stage within the year in masters and have respectable placings. No need to be reckless now
You have to think that for him nowadays like many huge guys that did well, the risk vs reward factor is no longer there. His time has been and gone now in terms of being an Elite Bodybuilder and placing high in major events, the window of opportunity is only present while you are younger and your health is optimal. There are guys rising through the ranks all the time who are willing to risk EVERYTHING including their lives to win trophies, so what would be the point in him running grams and grams of gear and popping 6 to 8 anadrols per day just to get a heart attack or kidney failure, there is no longer any need for it. These guys have been huge and muscular all their life anyhow, they don't really need to be on a tonne of gear for strangers to be telling them every day that they look awesome. Speaking also from personal experience, in the earlier days when you are hungry for results you don't mind smashing in grams of gear and feeling like Shit 24 hours a day - you are willing to do it and sod whatever happens to your health. But after doing it for several years you soon tire of feeling that way, nowadays I would just rather feel well and good with 'some' gains. Reality also hits that we are only in this kind of shape because we are on gear especially after 30 - and you cannot stay on gear all your life ultimately.
Yes now it's black coffee...horrible taste but does the trick if it's thick as mud lol
Coca-cola ice Cold is a fucking drug. I hear ya. I still get a craving for one and have to go get one. Take a few sips and soon as it hits my stomach I change my mind and throw it away.
Hey - Don't Hate on the Sour patch kids Bro!!! Sour patch kids never hurt anyone LMFAO
I Love them things, A lifters/Hypos best friend 
I just stocked up at the store lol, it won’t let me post a pic though
I fill my mouth up with them and just chew.
Keep that candy bowl next to my bed.....
'Suppose I was looking for man who could make a 2200 yard cold bore shot. Who's alive that could do that? World ain't what it seems is it gunny ...
Shooter. Great flick.....
Eat em until my damn tongue hurts and push through the pain!
One day i will tell ya how i gey my tongue pump lol
You get a great jaw workout from them, they hit the jackpot whoever created that sweet & sour recipe.
Fucking genius!
Stick with it, Bro! It’s our choice to get better every day, or do nothing and get worse by the minute. You got this!
Keep at it buddy - building some good size up there!