posted Sat, 12/14/2013 - 05:38
3619
+ 18 Winter EBC Bulk - Week 4
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Hour and a half on Pecs, 12-15 reps, 4 exercise, 2 rest pause sets at the end of each exercise!
Didn't get to the rest, Tri's and Abs, cause they closed! :-(
236 lbs tonight!!! 250-260-270 by the end of this comp is in the Bag!!!
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Mr KfizzleHey man better late than never, looking swelled up for sure! Glad to see all is coming together and quickly for you! I'm gonna go pin and eat the kitchen now lol Thanks for the motivation! +1 brotha
Nutrition makes the difference Bro. Gotta put the fuel in to grow!
bigKountryThat's some strong.ass creatine, Lol +1
I be lovin me some creatine! Lol ;-P
Looking large brotha! Best I've seen you. You start hitting that humalog yet?
What? No way, this is all GNC baby, best Creatine around! LOL ;-P
Lol I hear that Eli Lilly creatine is the shit
Awesome work bro! Who's that old lady taking your photo though?
Do you mean that sexy young lady with the huge biceps? That's Mrs.Fit!
http://www.eroids.com/pics/ebc-bulk-week-4-getting-wings
You should at least put an LOL at the end so I don't think your being rude!
Bro I'm sorry. I was joking, but I really did think it was a man, just with long she's awesome ! Looking at the link now.
dredayfuckin monster bro +1
Thanks Bro! It's coming together nice on this contest with plenty of time to go I expecting BIG results!
Looking good
Thanks Bro! Always forward!
Damn good work Gfit! Filling out arms are popping damn I need to eat!
Thanks Bro, yes sir, consistent Nutrition is key. Along with exercise and GEAR! LOL ;-P
None of it works without food though!
SchnizeYou have really put on some size bro. +1
Thanks Schnize, the results are coming pretty quick, I still have another 7 weeks of eating and lifting in this one! Bring me another Chicken! LOL ;-P
That's what I had Thursday night, a whole rotisserie chicken, a cup of Baby Spinach, a cup of Red Grapefruit slices, and a new Magnum Vanilla on Vanilla Ice Cream bar! I love bulking!!!
Awesome. Love it.
damn its a mass attack bro.swole +2
Thanks Bro! Gotta get my Swole on! LOL ;-P
Looking sensational brother G! Amazing and most impressive transformation! Quite obviously you possess superior genetics to pack on such quality muscle so quickly! Your physique is thicker, fuller and shapelier! Arms and delts look fantastic and your chest is coming up beautifully! Exemplary and inspiring work! Pure motivation for us more mature members! +1 for your hard work and absolute love for the sport!
Thanks Theophany, as always a gentlemen and a scholar! I definitely love doing this, trying to figure out how to get this or that to go in the direction I think it should, trying to balance nutritional intake, getting enough rest, what AAS helps what the most....I don't think its genetics though, more muscle memory and consistency. I been skinny most of my life, always had trouble adding size, probably it was not enough dedication! I'm on the trail this time, going for size! If I lose a lil detail thats to be expected, but I will hit my target and then some! It's guys like you and this community that keep me motivated and show me they've done it for years and I should Too! Thank You!
Nice Sir
Thanks Bro!
hunteron20sAwesome. Lower chest is making those cha cha's pop out ..killin it gfit .+1
Thanks Bro! Phase 2 now, concentrating on upper pecs!
hunteron20sYou get those upper pecs all striated its over for alot of us ..
LOL, it ain't over till its over brother, Keep pushing as hard as YOU can and get as much as you can out of the competition. Even if your not selected by the judges you'll still win the best body you've ever had! I love these competitions, the motivation, drive, camaraderie.... all make for winners all around!
hunteron20sThats motivation just in how and what you said ..good words brother .
Ace VenturaLovin the guns man, lookin good!
Thanks Ace! Its coming, lil here, lil there.
7 more weeks of growth baby! gonna get my Gorilla status! LOL ;-P
Thanks CA, I'm coming up! Wait till I show these traps you made me build! LOL ;-P
How you doing?
angusFilling in nicely. Good work.
Thanks Angus! I wanna look like you but at 6'2"! That will be Gorilla status!
Damn homie you are looking jacked ! +1
Thanks Bro, I'm coming up nicely, real happy with this cycle so far, just getting to max levels, and still have a lot of time! Just gotta make sure the holidays don't set me back!
Anoni think this is the biggest and best i have seen you look G
I think 250 would be a perfect weight for you even if you held a tad bit more fat i think you would still look better than ever G
±2 For you
And Ms. G
You are lookin nice today too ツ
Thanks MONSTAR! I'm pushing Bro, and keeping the feedings on schedule, so important!
This is about the heaviest and muscular I've been, I'm not stopping here! Next stop Gorilla! LOL ;-P
Did you see Mrs.Fit's update pic, the girl is getting thick! Nice V with the Lats, arms are up, pecs are up.......
http://www.eroids.com/pics/ebc-bulk-week-4-getting-wings
Killing it big guy. +1
Thanks Bro, Your update pic this week was tight! Glad your feeling better!
Good clean box out feature to the inner lower & upper pecs. Make symmetry easily noticed.
Thanks SuperMax! We started the 2nd Phase last night, more attention on Upper Pecs. I need the uppers to come back thicker and tie in the middles! My chest has always been small. Putting the work in, but genetics make it harder.
beyondimportsAwesome improvement.
Thanks Brother! Hell of a compliment coming from you Big Man!
You build muscle fast my man, +1 great improvement s!
Thanks Bro! Not really though, some of it was there before, just depleted from the cutter.
2014, I'm bulking for a year straight! (Maybe I'll cut some fat for the summer mowing season) LOL ;-P
Anonlooking good bro. biggest I've ever seen you
Thanks Muta, I appreciate it Bro.
The Mayweather Blend is doing me good. Of course I adjusted my stack to more fit my old ass, after your advice. I still think I could have doubled it up and not coughed blood though! LOL ;-P
Damm you put on that weight fast bro i think you was like 225lb on your last post you look alot thinker. +1