posted Fri, 12/13/2013 - 20:43
2111
+ 6 EBC Bulk Week 4 Getting Wings
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I need to learn how to flex the lats out like this for a Lat spread!
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I need to learn how to flex the lats out like this for a Lat spread!
ClassyChassisWhile standing, hold your arms out to the side, palms facing forward. Now as you rotate the palm up, try to "pull" out the lat. Actually, it's easier to do one side at a time at first. Just rotate the arm back and "pull" out the lat. Watch in the mirror. Then do both sides. Once you get the hang of this, you'll understand how to pose your lats., even without your arms out.
AnonDamn really
Those look better than alot of guys i see
Wow you are makin some great gains! Good job mrs fit!!!
DOUBLE G 67I BETTER START HITTING MY WINGS HARDER !! MRS. IS READY TO TAKE OFF!!!!
Amazing, great job! Lats are insane!
Lookin good sis. +1
Thank you. It's good your felling better,glad to have the competition.+1
Damn baby, your lats are thicker than mine! I'll catch you someday!
Thank you baby. I don't know I'm pretty quick :):):)
Looking fantastic Young Lady! Beautifully muscled arms with definitive separation! Flaring lats are mighty impressive! Very nicely done! +1 and the best of luck in the competition!
Thanks appreciate the +. Have to thank my mom for her genes but wish I didn't have the belly I just have to work harder!!!
Nice arms+1
Thank you
look at those guns!! your lats are really standing out too!! wow! you are doing great!! + 1
Thank you. putting some size on but can't get used to the scale going up its a mind thing.