posted Fri, 12/13/2013 - 19:38
6274
+ 18 Winter EBC Bulk - Week 4
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Hour and a half on Pecs, 12-15 reps, 4 exercise, 2 rest pause sets at the end of each exercise!
Didn't get to the rest, Tri's and Abs, cause they closed! :-(
236 lbs tonight!!! 250-260-270 by the end of this comp is in the Bag!!!
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Yes sir! Almost 12 lbs, and still rising! I will break 250 lbs easy! Just gotta keep the fat down!
yeee ha! ride that thing big daddy!! shit you are fucking ripped. damn! looking huge g fit!
Thanks big JOHN! Incline Cable flyes to finish tonight, closed the place again! High Reps and Rest Pause sets to finish each exercise takes time!
Weight is still coming up, and I can still see abs, but I gotta really flex! LOL ;-P
keep it up, you look awesome!!! i bet that gym will be sore for a week
Thanks Bro! No stopping, taking the rest days the program suggests now though, I think thats part of the gains. We used to hit the Gym Everyday! You should see Mrs.Fit, girl is getting wide lats!