posted Sun, 11/24/2013 - 13:09
1559
+ 6 Winter Bulk Week 5 - 177.4 Lbs
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This picture is from today, midweek 5. I've cut out all cardio, dirtied up my diet a bit & reduced my AI but have actually managed to lose weight (~1ish lb). I'm done with the dbol kicker & I'm upping the drugs in hope to pack atleast something on. From 400mg Deca & 600mg Test-E to 500/800. I'm gaining strength like a mother fucker just no size/weight. I don't believe my body's recomping either as I was just as lean coming into this. Starting to lose faith in this cycle but I'm not gonna give up on it. Any more advice would be greatly appreciated.
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Up the protein.....add like two turkey burgers to your daily routine..also maybe add some trail mix or granola to snack 4.....eat eat eat....and sleep. 8 hrs a night if u can.good luck..
I wish I had your problem lol. I personally think you need to incorporate more high fat foods. Anytime I'm bulking I eat a lot of fish. Sushi and that sort of thing. People hated me at work for warming fish up everyday at work. I was broke from eating but that helped me. I know you want to clean bulk but your diet seems to be too clean to me, its good if you were natural but remember your on compounds like deca you should eat more per sitting and pyramid down toward the end of your cycle. I don't necessarily agree with eating junk(sorry fam) because quality weightgain seems to be more efficient and permanent after a while. Good luck brother hope this helped. Remember don't be afraid to add a little bodyfat you'll lose it toward the end of your cycle when you eat cleaner.
Go to a Chinese buffet 2x a week and smash some sushi lol p
Agreed
Here's a sample of my typical daily diet:
Breakfast 1:
English muffin w/ butter (~150 cal)
Protein shake w/ Peanut butter, Milk & Oatmeal (~500 cal)
Coffee w/ milk & sugar (~75 cal)
Breakfast 2:
Oatmeal w/ Peanut butter (~300 cal)
Greek Yogurt (~100 cal)
Snack 1:
Trail Mix (~200 cal)
Lunch:
Turkey wrap w/ cheese & Italian dressing (~350 cal)
Blue chips w/ guacomole (~250 cal)
Snack 2 (Pre-Workout):
Protein Bar (~400 cal)
Pre-Workout drink (~50 cal)
Snack 3 (Post-Workout):
Protein Shake (~225 cal)
Dinner:
New York Strip steak / sauteed onions (~500 cal)
3 red potatoes w/ butter (~150 cal)
Asparagus w/ olive oil (~100 cal)
Snack 4:
Dark chocolate (~100 cal)
Grand Total:
~3450 cal
Estimated Protein:
~250g
Estimated Water:
~1.5 gal
No Fast-Food Ever!
No products w/ high fructose corn syrup, msg, or soy (exc for soy sauce). No TV dinners, mayo, creams, bleached grains or highly processed foods.
I don't typically count calories but have a good idea of what I eat/where I'm at.
Feels like it's not "too" clean & macros should be close, whatta y'all think? I typically will have one cheat meal/week where I'll eat whatever I want (pizza, burger, nachos, etc). This week I had 3 pulled pork sandwiches & a handful of beers (Coors Light). I have been throwing in some of the office junk food here & there also this past week (cookies etc).
What are your thoughts?
Ace VenturaEat more shit! It's the middle of the winter and you're not competing with anybody for fucks sake. Go to Outback Steakhouse, T.G.I. Fridays, and Culvers more. Fuck all that clean bullshit, cheat meals and macros. Fuck a muthafuckin macro!!
Lmao Ace, eat more shit! I'm tryin to lean bulk brah.. Gonna work on getting the diet dirtier tho. Suppose I'm gonna have to.
Ace VenturaYou'll stay relatively lean. You have good genes and a good metabolism. Get some hgh
louisianimallooking good man, you did right by dirtying up your diet. AAS means a more efficient nutrient partitioning. The more you eat and lift the more you gain. you should have no problem putting on some solid weight if you make sure to up those calories. Eat like the man you want to become. Once you're full, eat more.
well you are looking ripped. i just try to eat as much as possible and drink a gallon of water every day. try to snack as much as possible between meals. + 1 for being ripped
You look great man. Don't get discouraged as gaining muscle (even with AAS) takes time. In the meantime eat a SHIT TON of food and keep killing it in the gym.
Bro, you are lean. I suggest add 2200 calories on top of you total caloric intake. That will be an additional 315 calories everyday for a total of 2200 calories a week to add a pound of muscle a week. Never rely on compounds bro, not everything is about the gear. Also double the amount of protein. 2 grams per lbs of body weight. Hope this helps.
Don't worry about the scales. I bet all the weight you gain will be lean muscle so if you gain 5-10 pounds by the end you will look great. +1
Heres a muscle building program that I used. It helped me out a lot on gaining size.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/zer...
How many calories and carbs you taking in? I hope at least 5,500
Bro if your gaining strength well just remember it takes more muscle to push more weight so you must be gaining. Looking solid to me bro reguardless.
I thought the strength was because of the drugs? I don't think I'm gonna be able to maintain this retard like special strength after the cycle. Lol
Dont worry about the scale hommie. Go with the mirror. You looking solid, stick to your plan & keep pounding some iron +1
You Look Good To Me bro. +1
Why Did You Run Your Test So Low At First?
I didn't think 600mg/wk test was low? & It was that high just to cancel out deca dick, keep sides down & create the synergy effect between the two compounds. Idk, I.upped them both. Beginning to think I'm possibly just a non responder to dbol & deca. Is that even possible?
Looks all good to me brother! +1. Keep killing it