posted Sun, 11/10/2013 - 09:34
1334
+ 12 Winter Bulk Week 3 - 178 lbs
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Well, here we are in week three of my dbol/test/deca winter bulker.Unfortunately I haven't gained any weight yet. I don't really understand why, diet/training/sleep's all in check. We'll hafta see how this plays out in the weeks to follow. Open to suggestions..
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Don't sweat weight that's just a number. If you check my pics under “Sad Day. Tequipoise cycle is ending" I have a before and after posted. My starting weight was 194, my end weight was 192. The weight was just shifted around some, well a lot actually. Right now I'm at 190 and apparently bigger, or at least looking bigger than ever because I'm constantly getting comments and compliments at the gym. It isn't about the weight, its about how it's stacked. Fuck a scale bro, use the mirror, you look great. +1.
Thanx y'all. I appreciate all the info & support, completely didn't expect it.
keep it up brother- looking good +1
looking tight bro the weight will come. +1
Anonkeep up the work +1
Looking good dude. Filling out nicely
muscles + 1
Nice bro looking thick +1
Diet is semi clean, minimal cheat. I don't really believe in dirty bulking, trying to not get fat while gaining mass. I do understand some fat gain & some bloat will happen however. High clean calories prob 3200+, high protein 200ish grams, moderate clean carbs & healthy fats. Atleast 1 gallon of water per day, 1/2mg Liquidex/day, which I would assume is keeping off the extra water weight/bloat.
First, you are looking good. +2.
.5mg of Adex a day is on the high side. Are you very prone to estro sides? If not, I'd recommend cutting that back to eod or even every 3rd day. I can get by with .25 twice a week. I firmly believe to much AIs inhibit gains and more is certainly not better.
good post
Seems like you got it going on man. You'll prob start picking up the weight in next couple weeks i'm sure.
Ace VenturaGreat dense looking build mane. +1
your rolling CHASE...NICE
Looking solid already man. What is your diet like??? How is your strength feeling??