posted Sun, 09/02/2012 - 16:39
1798
what needs work
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5 9 186lbs low bf% idk what it is at this moment though lol, its hard to flex while taking a picture so its not my best but you get the idea and can see my weak points, any advice along with exorcise to target the spot would be much appreciated. My goal is to bulk up again to around 220 once my break is done (been of cycle for 6weeks I was at 205 but I was at 13%bf and I cut down, havent lost any strength or muscle though from what I can tell and I was pretty focused on that lol). Thanks for your help-bob
current progress:
http://www.eroids.com/pics/progress-is-progress
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Hurt my arm training heavy but, am isolating now and getting stronger while maintaing my leg training and am continuing to rise in weight.(currently 196lbs)I"m strating to see better definition in my abbs from the isolations and vacumes and overall feel alot more solid, leg exorcises have nearly doubled in weight and my legs are coming along nicely.Noticed new definition and fuller calves, along with thicker, well muscled quads, am starting to get a hamstring definition line from hamstring isos on the hammerstrength machine.
its been 5 days and I"m up 5lbs, and looking more cut?btw leg strength is up tramendously (at least doubled, bare in mind I never used to work them out). Back strength is gradually going up, changing up the routine switching between compound and cabel compound exorcises to isolate spots, and getting better results.
up another 2lbs will be posting pics in 2 weeks
U should deff run a ai like zy was saying, ur showing signs of gyno on ur nips bru. There always more work to be done..IMO of bodybuilding there no such thing as to big just disproportioned
yeah I started one about 5 days ago (letro)and I'm already seeing results, I had that problem for awhile and I'm glad to see it finally start to go away, thanks for the tip bro.
2lbs up since bulking started, will post end result pics after bulking and after cutting.(will bulk for 7-8months, then cut for 2-3months)
I respect that you have the balls to post where 90% of members are balless.
What needs work? First shave the mane on you chest, then EVERYTHING needs work. This will not happen overnight, again I HIGHLY doubt with your physique 220@13% BF.
5"9" @ 186 that does seem Right now you look at 15-16 BF.
Check out NYMoto1'S photos, 5"7@ 181-185lbs.
Anyway Keep at it.
damn man just looked at your pics-respect! looking jacked as hell for 48 great motivation right there! But I'm at a pretty low bf%right now I know it doesn't look it but I haven't worked my abbs in 5months and just started again 2 weeks ago and will continue to do so, I'm trying to bulk up (natural becasue I'm still 18) to around 205-210 which I've done before but it'll take me 7-8 months and I'm not sure how fast I can cut down from that, but have been researching and will give it my all. my main problem is that I just started Bodybuilding about a year and a half ago and just recently 10months ago found out what my body responds to and what it doesn't(I did this by not hanging out with my friends and dedicating every moment I had to reseach, trial and error). I went from 135-170 and was at 18%bdy fat then I jumped the gun on a stupid cycle my friend suggested and wound up at 205 at around 15-18% from which I did strength training and got A HELL OF A LOT STRONGER and went down to my current weight. But what I'm getting at here is that I haven't spent that much time trying to bulk since then and am working on it now redid my macros and am on the right track, but would appreciate and assistance you could give, thanks for your time.
Thank You Morph for the compliment, I did not know you were 18 I never lifted a weight until I was 28. IF there is ANY advice that I may give is EAT everything, Excluding McDonalds or processed food. At 18 you are in the prime to grow and lift heavy and you ONLY grow while sleeping. Do not make the mistake of making bodybuilding your life if you do you will burn out. At this point do not worry about BF, muscle gain is priority and in bulking you will gain fat anyone who tells you different is full of shit. Good Luck.
thanks man appreciate it, it is my life right now I eat sleep and breath it and so far I've taken real good advantage of it, I was 135lbs last year(11months ago). It's important to me and I am gearing up for a compitition and I will eat EVERYTHING!lol macros for bulking= 31g protein 6g essentail fats 37g carbs a meal 12 meals a day, low sodium, sugar. and thanks for your time bro!
What needs work? Lets see . . . I would start with a paint brush and cover that hideous boogie green. Grab a door that is woodgrain to match the trim, remove the vanity top and faucet. Pull the mirror off and put up a nice framed one. Find ashower curtain to hide the tub and finish off with some outlet covers. ;)
lol I have no say in any of that
Just messin witcha bro , congrats on heading inthe right direction with trying to be as fit as possible and welcome to eroids. Lots of good people in here to point you in the right direction when youre not sure wich way to go. At your age if your gunna do it anyway, read , read, read. and take it slow. lotsa time ahead of you.
oh and pm me . i can tell u where to get good a.i. to yiur door in 3days . trust me you will be much better off and feel better too
appreciate it bro and it's been sent(I already have a couple on hand but a new source couldn't hurt lol
breakingfaceThere's no way you're 5'9 186.... I would but you in the high 160's-170
want me to get on the scale and take a pic for you? why would I lie?seems pointless got nothing to prove to you but everything to gain in time no what I mean?
breakingfacePeople treat their stats like a creative writing assignment.
I'm not I"m just relaying to you what I already know and asking where and how to improve those areas and I will do so to the best of my abilities
breakingfaceThere's no way you're 5'9 186.... I would but you in the high 160's-170
Chest, Arms, havnt seen ur wheels?..... Bro why r u on gear if ur 18 years old? How long have u bin on gear?!!!
tore ligs in my chest wasn't felxing arms but I agree and my legs need work save you the trouble, any exorcises/routines for chest(it's not responded after my 2month break like I'd hoped and I'm only back to benching 205 for 8 instead of 285 for 8 which is disappointing). mass exorcises for arms(cant do straight bar curl because my wrists are fucked up). Leg exorcises for mass?(they're a genetic gift I'm about to exploit and imput would be appreciated espically on this front). thanks for your time bro
just discussed this I'm hoping off for good until I"m around 27-30 i was pining because I wanted to enter an upcoming BB compitetion and win not 2nd not 3rd win. I will do so and will post gains in time.
well I think your chest could look better if you were using AI while on cycle, and your time off rule is, time on+pct= time off, so if you did 12 week cycle+15 days till pct,+4 weeks pct you should be 18 weeks before you start another cycle, so you should wait another 8 if you're at 10 right now, and as for work your lats traps and shoulders all need a bit of work!
I ran a 10 week cycle bro it was my seccond one and I didn't want to run it long, I've yet to run a "great cycle" I posted one and got a bunch of reviews for my 3rd and will be doing that properly and I tore ligaments in my chest and am currentyl running letro to get rid of the gyno;) so my chest is still recovering and it's not growing like it used to:( any workout adivice on that? my back doesn't look good here because i couldn't really flex it while holding the camera like that lol. I'll try and post a better one later when the gf gets home:)I've been doing strength training on my lats, shoulders and I can put up weight, but you're right my traps definitely do need work.
haven't started bulking yet but I will soon any specific exorcises to target those areas lats shoulders chest traps would be appreciated
Yeah you should atleast run a 12 week cycle when it comes to Testosterone! otherwise you won't reap the full benefits, and sadly yeah you need to have AI next time for the gyno it is a life saver! And for your lats definitely do wide grip pull ups, I don't find lat pull downs doing much for my lats that much, pulls up is the way to go and when it gets to easy add a little weight! Traps I like to do 5 sets high reps 15-25 and drop set them bitches to burn them out! what do you do for your average shoulder workout?
http://www.eroids.com/cycle_logs/quality-gains-w-dense-muscle heres the link to my 3rd cycle i will be running and you're absolutely right bro AI's are a lifesaver. for my shoulders I do champaines(front raise version that doesn't bother the elbow I broke)shoulder press, military press, hammerstrength row machine and I use 5 45lb plates each side for 8reps, I also do alot of lateral raises with a different muscle contraction so I don't hit the tricep and only the shoulder, I do alot of individal variation exorcises in many of my workouts because it's what works best for me. I typically will do 6-8reps slow contraction 8mississippi holds for negitives and the initail contraction along with them being hit as a secondary when I go heavy on my other exorcises.
How long do you plan on being off hopefully you know the rule on how long to be off, and did you run an AI on your cycle?
yeah or course bro I've only got another 4 weeks because, I meant to say above I've been off for 6 weeks on top of the 4 weeks I used to bring myself back to normal via clomid and nolva:) and no I didn't but I have some on hand now and am waiting on my gear for my up coming cycle. Any thing I should work on body wise?