posted Sun, 10/07/2012 - 20:22
973
+ 1 progress is progress
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currently haven't been able to workout my upperbody at all due to my elbow injury but, have had luck with my upperbody slightly increasing in size because I started working out my legs.(never used to do it alot and now I do it 4times a week)went from 186-193lbs idk wt bf% but these are all current pics to see the progress you can compare them to the other photos I have on under my profile.
Here's the link:
http://www.eroids.com/pics/what-needs-work
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jek555i wish i had your vascularity
I wish I had your legs:), our arms are the same size almost mine r just 15.5flexed n I'm just naturally vascular. PM me I know about something that might help:)
jek555Me twirling my foot around in the ground saying oh stop it you lol thanx man and yea I'll pm you right now. Maybe I'll help you out on ur chest I can get your strength up quick. Have helped 8 other people do it successfully without aas.
if i did legs 4 times a week, i would die. thats too much.
I start off with squats(back) and leg extension machine, after I waited the day I'll do sum calves just calves. then once I've waited the day I go to the hamstring machine and do sum more squats(front) and then the last day I do box jumps and leg extensions. I've never felt that I overtrained my legs and I mean felt very literaly lol I'm very observerent and my body responds well to this.It's not like I'm knockin out squats all 4 days lol that'd be to much!
well, thats an odd training split you got there! LOL
right! it's for the brain. If I was out of the gym more then every other day I'd get depressed lol,I already feel lik I'm gettin fat cuz I can't workout my upperbody!
Looking good mate, please tell me that shower cap on the wall isnt yours?!?!
haha u don't like it!??nahh bro it's not mine lol!