Bill1976's picture
Bill1976
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+ 17 Week by week

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This is a week by week pics of my progress. I just started week six today. I am up 11 pounds.
I started with test and dbol. At week three I dropped the dbol because I just can’t handle it for longer than that. I lost a few pounds of water weight but I’m ok with that. I’m trying to add mass but mass has always been a challenge with me. I’m going to run my cycle for 4 more weeks and hopefully make more gains. I’m going to add 500 more calories a day and 100 more carbs and see what kind of gains that will bring me. This is my first leg shot posted. I could never get that cut in my legs.

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Rustyhooker's picture

Solid!!

Makwa's picture

Legs are looking solid. If on gear I would bump the cals up more. 500+ cals is what I would do off cycle to avoid to much fat. On cycle your metabo is revved up along with nitrogen retention. Take advantage of that while cycling and push it to 1000+ and then back down if need be. If you are already getting in 1.5-2.0g/lb of protein then bump up the carbs and fats, just make sure you have your protein requirements met first.

exoticnfit's picture

Legs look great!

Bill1976's picture

Thank you. I been hitting them extra hard

Pxpxp's picture

Looking great bro!! I like the veins on the legs! Keep it up . +1

jazzyfizzle's picture

Great progress Bill! I believe legs to be a weak point for most and even for me. Ive found losing the ego at the door will aid tremendously in development. Make each set hard, and every top set death. Keep In mind you can do this with lighter weight...you will not be able to maximize ROM with a weight you cannot handle. Utilize machines, and lunge like a mofo once a week...I usually lunge my way out the door after quads.. +1 brother!!

wanted's picture

Adding 500 more calories?
From oatmeal,proteinpowder,peanutbutter
Or a packet of rice. Definitely harder than just adding any 500 calories. Which you going with and adding it at what meal in the day

Bill1976's picture

I’ll set my alarm for 2 am and eat a meal. That’s my plan. I have no trouble getting back to sleep. This is the best time to do it. Work is slow now so I’m only working 40 hours.

Makwa's picture

Here is some food for thought about getting up just to eat something

https://www.eroids.com/forum/general/general-talk/waking-up-to-eat

Bill1976's picture

Hey thanks for this wrote up!

Makwa's picture

just eat some slow acting protein like casein or cottage cheese before bed and you will be fine until breakfast.

Gh0st's picture

In my experience and opinion brother, uninterrupted sleep is going to be be more important than getting in that meal in the middle of the night. For any purpose. Growing or cutting.

I would really consider making your meals slightly larger during the day or getting another in.

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wanted's picture

Ive heard many theories on this yes sleep is very important.
I run into the problem when i make my meals larger i 6oz protein , veggie , carb whatever. If i raise to 7 or 8 which i have tried my stomach bloats and i poop
And its not bloated from drinking cause i dont really drink while eating maybe a sip of water
Maybe i just have a small stomach or an underlying problem
I also add bargs apple cider vinegar not sure it helps but i like the flavor

Gh0st's picture

Is that any kind of protein bro? Apple cider vinegar can definitely Help with digestion.

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wanted's picture

As far as protein yes. I believe it to total quantity of food
It seems.
Safe
6oz chicken/ flat iron/or 96% lean ground beef
100 gram jasmine or substitute with plain rice cakes
90 gram green beans
I could probably eat the other 2oz meat seperate

wanted's picture

Yhea thats what ive been doing for about 2 years
Wake up at 2 then inject hgh back to bed up at 4:20 eat then
Back to deep sleep until 610. Th

0newheelup's picture

Thats what's up brother..+ from me brother.. I really like 3rd pic, the raised bicep with nice defined incoming abs! Just reminds me of waving from a boat full of half naked girls.. No homo if that is even needed... Ur doing great. Much inspiration. Hit those leg extensions for those lower knee vastus muscles to pop out.. Stay safe and Stay grinding!

GrowMore's picture

There ain’t many 40+ men who keep in as good shape as you are fella. Kill these next 4 weeks!

I find making a recording of myself to track progress more helpful than photos as of recent. I can see more clearly weak points and areas which have improved

Bill1976's picture

I’m still not satisfied. I need to be bigger. Thank you. I look in the mirror and it’s my biceps that need work. My lats need to be wider but I have been making improvements on the lats lately. I’m very happy with my leg progress though. These next four weeks I’m gonna eat like there isn’t any food left in the world.

GrowMore's picture

What do you do for legs?

Bill1976's picture

Everything. I change it week by week. They do have this new machine at my gym for power lifters that hits your weak spots. Not sure what it’s called but I’ll take a pic and post it tonight. It’s a really good machine and I don’t use machines that much.

GrowMore's picture

Sounds intense

Bill1976's picture

It makes you sore in muscles that are really hard to isolate

Bill1976's picture

Marked her territory everywhere . She has both wall in closets too. I have one quarter of a closet. Thanks bud

gearboy667's picture

You look solid bro

Owes a Review × 1
Bill1976's picture

Thank you

PhillyMelvin_Smelvin's picture

Bro your lookin solid... Im considering the same cycle...keep us updated!

Bill1976's picture

Thank you. I am always afraid I look small in my pics on here. There are some monsters on eroids that are huge. I’m not huge. I’m trying to be. It’s taking longer than I thought.

PhillyMelvin_Smelvin's picture

I feel u bro! Im in the same boat but i have tons of confidence and im blessed! Im not swole but i can box lol....keep pushing and keep me posted on your cycle...how long did you run the dbol? And at what amount?

Bill1976's picture

I started at 30 mgs a day the first week and 40 mgs a day for the next two. Three weeks total.

Halsey's picture

Looking decent bro! +1

What are you running as far as calories?

Bill1976's picture

I started around 3500 But my gains slowed so I’m going to up it to 4000. I have an unusually high metabolism. Maybe I should even eat more. Any advise welcome.
Of your asking what kind I eat just about everything from clean to dirty.

Halsey's picture

The 2 pounds a week seems about right to me. As long as it's not alot of bloat. I personally hate trying to add a bit of muscle and I gain fat instead, lol. Any kind of bulking is a mind fuck for me typically.