posted Fri, 03/09/2012 - 01:33
1941
+ 1 Week 5 of 12... Last try on posting this damn pic
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I am 5 weeks into cycle and feel fucking amazing! I am shooting for an additional 8-10 lbs of lean, dry, hard muscle. I think I can do it with the way I have been eating and training... we shall see...
26
6'1
185-187 lbs
6% bf
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good body +1.i like it (no homo)
Looking good man put pic on when your week 12 keep up the hard work
looking shredded bro! great job,keep up the great work!
looking shredded bro! great job,keep up the great work!
Hell yea bro, I appreciate it!
Man I would kill for abs like this lol perhaps I should consider a cut!
lol Yea bro, killing for abs might not be worth the payback
Thanks brother!
Whats your diet like?
I basically just eat as much clean food as I possibly can. I try to keep my protein as high as possible, and don't worry too much about carbs (they never stuck with me, just FLOW through... plus I need them). Mon-Fri I start my day off with egg whites w/ spinach, and black beans. Through out the day I eat chicken, white fish and a lot of rice related foods (quinoa, brown, basmati etc) I eat a lot of turkey and tuna sandwiches. I also include 3-4 protein shakes with powdered carbs throughout the day. The weekends I eat pretty much whatever I feel like (what ever my wife cooks). I lift 5 days a week and include light cardio 5 days as well.
Good stuff! thanks
No problem
AnonHoly fuck man your lookin good, what is your workout for abs?
Thanks brother! I incorporated a lot of different exorcises... I have three favorites though, but not sure what the names would be.
- Lay down with legs straight out and elevated, hands behind my head, and then do a sit up raising my head and knees until they meet. I do this slowly 4 sets of 30.
- Lay down with legs straight out and elevated, arms straight back holding onto 45lb plate. I then lift my legs straight up and lift my head with plate up (arms always locked straight) and meet in a pyramid like position. I do 4 sets of 15.
- This one is pretty popular. I just do straight and side crunches with a cable crossover. 4 sets of 20.
damn bro. looking good no homo. I'm about your height and weight....except double the bf%. Hahah you got the look im going for bro....seriously no homo though. What you running?
I appreciate the complement bro! I posted my cycle in a reply below... its more or less a cutting cycle, which some would think is odd because I am pretty lean to begin with. However I like the long lean cut look (wife does too), and the compounds I am using cut fat pretty well when the base has a low BF%. If you are only 12% BF bro, you can cut that shit with good diet and cardio (obviously lifting as well). I had almost double my BF 2 years ago...
56tooYou look ripped bro
Thx bro! I try to stay lean, not that I have a whole lot of choice...