chriso2008's picture
chriso2008
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Week 1,3, and 4 on Pcom test

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Pictures are progressive starting at the first week, then the 3rd and 4th week. I really had doubted the legitimacy of the gear from the get go, being my first online deal, but I have gained over 10 lbs on pharmacom testos 250 @ 500mg a week in the past 3 weeks. I cut back to 250 a week because, people are asking questions and at that rate of 500mg it would be no denying roids in another few weeks, plus my back was breaking out terribly and I had horrible anxiety. Hope this helps people in their decisions, there gear is tha bomb! Also, I train 3-4 days a week mostly mixed martial arts, tons of body weight workout's, intervals, cardio. I haven't stepped foot in the gym, all I'm saying is imagine how much bigger I could be hitting the iron, just putting that out for the pure bodybuilders. I train to fight I'm not trying to get crazy big, but my strength is way up and intensity. Anyone out there I need some help with my pect's to get the look I really want, any suggestions? I am gonna start hitting some bench atleast, I do mostly a lot of pushups and dips, tons of planks, medicine ball and kettle exercises. Some help would be greatly appreciates.

Jgb2417's picture

Try diemond pushup and tyson pushups did alot for me when I was going for that look a few years back.

kyaljo's picture

what are you holding in youir left hand

chriso2008's picture

my cock

kyaljo's picture

oh ok

chriso2008's picture

Thanks, yeah I like the ripped look not being big. I still got some work though, carbs are my enemy is all I can think of cause I can't lose the last little bit in my abs and it pisses me off!

chriso2008's picture

Thanks homes you been instrumental to my evolution on here I'm gonna print this out and surely add it to my bag of tricks. Thanks again man!

justwant2bejacked's picture

is this your first cycle?

chriso2008's picture

Second cycle, I'm a little small in the first pics I had a knee injury last year and lost 24 lbs since December, trying to get it back now that I'm healed. I'm at 187 I started at about 170ish.

justwant2bejacked's picture

i see, well imo which isnt very experinced, but i'd run 500mg all the way through if your getting results like that is just 3 weeks, who cares what ppl think. but as far as your chest goes, if you want it to grow you gotta work it out. bench press, incline, decline, flys, cable crossovers, and mix it up with dumbells too, do that, keep your diet right and you'll grow.

chriso2008's picture

You think I have fairly good gains so far? I'm blown away but thats just me. My diets pretty much on lock down, and I'm tear assing through some food too! Quality food, tuna, chicken, steak, vegetables, beans and shakes not perfect but it's working. I'm trying to cut carbs hard my abs need a few weeks work to be where I want them and thats 99% diet, losing that little layer that's insulating them. It's not as much what people think as the acne and the extremely intense anxiety but I got some xans like I mentioned so maybe I can bump it back up with those. Yeah I already do variations of cable crosses they work so many muscles I love them, dumbells are always good I been liking the kettles, I can try flys my shoulder rotator cuff has an issue some times when I use my shoulders it kills it. When I said bench I was thinking of def hitting incline and decline to try and just thicken them up, that's what I'm lacking to be where I think I'd look real good just the pecks, and a tan to make it all pop.

justwant2bejacked's picture

well based on what your saying as far as the weight you've gained goes, i'd say thats good. If you want to see the best results your gonna need to train all your body. My cuz is a pro mma fighter and has to be careful with what he takes otherwise he gets to big and can't make weight for the fight so i understand your concern with not wanting to get too big. Honestly i'd say figure out exactly what your goals, then research to see what gear will get you there, some other gear might help you get what your looking for, test in the amount your pinning is gonna get you big. btw i cant respond to pm because my karma level is too low.

chriso2008's picture

Thats gay I'll help you out, i can vote. They changed the rules wasn't like that before. I'm 188 lbs I'd like to break 200- 205 lbs something like that at 6'1" I'd be pretty stalky but not monstrous. So I'll keep my doses in check an try not to turn hulk, lol. Change up my workouts as=dd some dumbells and bench take it from there. I got to add in some squats that's the most important mass building exercise I know of but its so boring.

justwant2bejacked's picture

6'1 and 205-210 would be a good size. Ya doing legs in general is boring, I dread it but its a must considering its half your body lol

chriso2008's picture

hey bro sent you some PM's you can write back now if you hadn't noticed yet.

chriso2008's picture

Funny just noticed one of the pics looks like I'm fucking jerking tha gerkin, LOL!