posted Wed, 03/13/2013 - 19:18
1597
Tri and bi shot
ad
feeling good and cocky so just wanted to post some pics haha
seriously though, what kinda workouts do you guys recommend to get a better peak on my bi?
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Biceps peak is largely genetic but can be improved to a great extent. As Gator said, concentration and preachers...( I recommend a preacher machine) for continuous tension).
Another favorite is curls done leaning back on a lat-pull cable machine, keeping you elbows high and bringing the curl back all the way over the top of your head.
You already have a good start on a great peak----just keep pluggin.
nice thanks bro I'll be sure to try that!!!
StevebAnd lots of steroids to speed up the process.
Concentration curls for peaks and preacher curls too
Looking good ;)
StevebHold the dumbbell on the inside and twist as you come up. It will give your biceps a nice peak.
ive actually just started doing that noticing good results from it. thanks bro
BostonGotta do movements that target the short head of the bicep to get the peak. Genetics play a huge role but def focus on hitting that short head. Concentration curls, close grip preachers with elbows flared outward..ect.
thanks bro! I've never had my elbows flared outward when preachers, need to try it