posted Mon, 10/09/2017 - 13:51
6031
+ 33 Physique update
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5'11"
218lbs
10 to 14 percent body fat (not sure)
Feeling good at this weight. Still considering doing a competition. Still need to figure out how to control my water but i feel like i might do ok in mens physique. I might be too small for bodybuilding.
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Incredible built!
Hell a good Physique
Aesthetic as f...Beautiful body +1 =))
Thank you Black widow! Means a lot coming from you!
Looking awesome brother! Hardcore forged physique! High quality muscle, full bellies and aesthetically pleasing! Pronounced vascularity and pleasing tie-ins! Exemplary work indeed! +2 for a stage worthy build, now put yourself out there and claim your hardware! Much respect and keep grinding!
Thanks Bro!!! Thia aint even close to where i will get. This year I was able to really dial in my diet and trainung to where i know my body responds the best. Lots of trial and error but i think i finally got it! Again thanks for the words of encouregenment!
You're more than welcome brother! You're young with unlimited potential and great things lie on your horizon! Bodybuilding is a tough gig for their is so much trial and error involved before finally tailoring processes to our own individual needs! Glad to hear you're dialing it in and progressing! :))
Keep grinding my friend!
Beautiful lean physique brother!
Thanks bro!!!
14% bf lol? My ass, your sub 10%. Solid physique bro. I think you'd do well in maybe classic physique or men's physique.
Thanks bro! And i just didnt want to say a lower number then I am and sound like a douche! Lol
I agree it's lower....na no douche bro people that have put the work in and blood sweat and tears understand... .
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Looking great man ++
Thanks Bro!!
You look great here & definitely a huge difference from the last pic!! + 1 brotha
Thanks bro! Ive been working my ass off!
Looking very sharp & polished!! +2
Enormous difference from a few years back!!
Hope my advice helped you!!
https://www.eroids.com/pics/a-little-side-shot
You should post these pictures up side to side!! Awesome transformation!!
What a difference. Pure work ethic and sweat.
Holy shit! Yes bro! Ever since that advice i switched to giving my shoulders and traps their own days. Made a HUGE difference! Thanks bro!
Yeah man!! Good to hear!! No problem, just try & spead the good word bro
Massive! 218lbs? You look a lot heavier than that!
Vascularity is awesome!
Looking good af!!!! No homo
I fluxuate between 215 and 220 but a lot of people tell me the same thing! Thanks bro!
Just tie the shirt in a knot already lol
Very very impressive. Your where alot of us want to be
Would love to hear your daily diet. And very young. Congrats
I will post the one with the knot tomorrow! Hahaha!
All i eat is chicken and rice. I do intermittent fasting. I dint eat till 3pm and stop at 11pm. In those 8 hours i eat as much as i can scarf down. But just chicken and rice. I dont count or weight it i just eat till im full every couple hours.
Do you work a swing shift? And what time of the day you working out? I am guessing late at night
I go to work from 6am to 3pm. I workout at around 630ish.
So you’re eating in the evening & also working out in the evening? I’ve wanted to do the same thing with the fasting, but no one could tell me if it would work on an evening routine. Thanks my friend
Yes i am. Ive read that ita better to do your cardio while in your fasting window but i cant do it cause of work but it still seems to work great!
Thank you for the great info from your experience!! I’m gonna give it go myself. Only thing is I work out at 5am right now. I may have to change to evening workout & cardio in am
I dont think it will matter bro. From what ive read its actually better to workout while in the fasting window. Try it for 2 weeks and then 2 weeks i the afternoon and see what u like better.
Yeah that’s a great idea my friend!! Thanks broski
Thanks broski! Keep it up!
Great body definition buddy! +
Looking great keep it up!
PS: I don't get the sleeveless hoodie combo. Seems counterintuitive. :-)
Haha! Its super counterintuitive! I just use them cause im a vain mofo and my wife says i look good in them hahaha!!!!
Classic phsique for you mate! I think slightly to much mass for men's physique! Go for it!!! Looking great +1
Looking amazing, despite the extremely femine t-shirt pull!!!
Way less than 14%
You should definitely compete
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Hahaha! This shoot was for a local ad! Hahaha! But dont lie u know u liked it! Hahaha
Nothing to add...+
nice shape, traps are great! +1
Great quality physique, very impressive!!
Think you'd be to big for men's physique, classic physique would be better suited to yourself.
Classic physique huh? I have actually thought about that but thought that if i get completly shredded i would have a better chance at physique. But now u got me thinking about classic.
Incredible shape ++
Impressive
Considering a show??? Brother, if you are not sports modeling currently or planning on stepping on stage you doing yourself a real disservice. Keep on clanging and banging brother!
Thanks bro! I have seen the people that compete in my local shows and i know i can beat them but i want to go to a big show and i think i lag on some parts. But next year is my year, i am def going to compete.
Beast! You’re 10% BF or less brother!
Sometimes i wake up shredded with veins on my abs and sometimes i dont. I think its water retention but i need to get me some calipers
Same here. Has a lot to do with dietary habits before bead I think too. I’m eating a pizza everyday and eats tons before bed for maximum growth, I’ve lost the shredded mornings but I instantly look 5-10 lbs heavier.