josipgates's picture
josipgates
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1412

+ 12 Tren summer recomp ends with lean bulk

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100mg DP tren ace EOD
250mg PP test 2x per week
200mg PP tren e 2x per week

All gear is from UGF as I already mention in my first post when I was 3 weeks in this cycle,quality is amazing,PP tren e is my favorite tren so far,zero sides for me at this doses,very impressed.

I started this cyle as recomp and ending it with lean bulk,still no fat gain.

As I promised I will write down my meal plan for eroids community Smile so here u go my friends

wake up drink 5g glutamine + EAA and take my pre workout,right now its Total war

Intra workout- 50g HBCD + 15g EAA

Post workout meal 1- 50g pro from whey isolate,80g carbs from rice cakes

Meal 2- 120g carbs from basmati rice,50g protein from steak and mixed veggies

Meal 3- 120g carbs from basmati rice,50g protein from chicken and mixed veggies

Meal 4- 120g carbs from white potato,50g protein from steak,no veggies there

Meal 5- some green veggies,50g protein from turkey or beef and 28g almonds or 100g avocado

Meal 6- my last meal Its my bowl of antioxidants haha ,50g protein form egg whites,100g blueberries and 25g dark chocolate 90%

That is it guys very simple,sometimes I know to eat all meals steak cause I diggest it very easy and I feel great.

My workouts are 3 on 1 off
Cardio is there every day year round 30min only

Cheat meals zero,only some popcorn when go to relax in cinema,if u consider that as cheat meal

If u have any question about anything just ask in the comments Smile

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Bulkdaddy's picture

+1 bro

Owes a Review × 2
ugfreak's picture

Solid brother! Enjoy a lot and thanks or the credit.

GreatSpear's picture
  • Shoulders are boulders, man! How’s the sides from all that tren?
Top_Price77's picture

Nice vascularity and great work brotha +1
Diet looks good. That's the one area I am lagging. I need to take some notes from you.

Owes a Review × 1
GrowMore's picture

Brilliant write up bro. Appreciate you sharing your diet. looking swole!

Owes a Review × 1
Soulja's picture

Badass bro! Solid progress right there+1

wanted's picture

Looking good man. Thats alot of carbs
Id like to see you take some vitamin c around 4,000
And some dandelion root. +1

In a promo × 1
wanted's picture

Oh you dont hold water. Lets see an ab shot

In a promo × 1
wanted's picture

Sounds great. Goodluck man. Your doing great

In a promo × 1
tattoofreak's picture

I agree with "robb", would nice to see pics with more details. But what I can see looks great, bro +2

robb's picture

That's a lot more tren than what I'd use, the loony tunes sides would ruin it for me and I'd probably bail. Each to their own, if you can take.

Maybe a bit of variation on poses, between the phone and your forearms your covering the majority of your upper body. Your in great shape, show more of it. ++

In a promo × 1