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  • Edit Tren summer recomp ends with lean bulk

  • josipgates   •   Fri, Aug 23rd, '19 11:51   •   22 replies, 428 views

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Description

100mg DP tren ace EOD
250mg PP test 2x per week
200mg PP tren e 2x per week

All gear is from UGF as I already mention in my first post when I was 3 weeks in this cycle,quality is amazing,PP tren e is my favorite tren so far,zero sides for me at this doses,very impressed.

I started this cyle as recomp and ending it with lean bulk,still no fat gain.

As I promised I will write down my meal plan for eroids community :) so here u go my friends

wake up drink 5g glutamine + EAA and take my pre workout,right now its Total war

Intra workout- 50g HBCD + 15g EAA

Post workout meal 1- 50g pro from whey isolate,80g carbs from rice cakes

Meal 2- 120g carbs from basmati rice,50g protein from steak and mixed veggies

Meal 3- 120g carbs from basmati rice,50g protein from chicken and mixed veggies

Meal 4- 120g carbs from white potato,50g protein from steak,no veggies there

Meal 5- some green veggies,50g protein from turkey or beef and 28g almonds or 100g avocado

Meal 6- my last meal Its my bowl of antioxidants haha ,50g protein form egg whites,100g blueberries and 25g dark chocolate 90%

That is it guys very simple,sometimes I know to eat all meals steak cause I diggest it very easy and I feel great.

My workouts are 3 on 1 off
Cardio is there every day year round 30min only

Cheat meals zero,only some popcorn when go to relax in cinema,if u consider that as cheat meal

If u have any question about anything just ask in the comments :)

Comments

  • Bulkdaddy's picture
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  • Bulkdaddy
  • 3 months ago

+1 bro

  • josipgates's picture
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Ty Brother!!!

  • ugfreak's picture
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  • ugfreak
  • 3 months ago

Solid brother! Enjoy a lot and thanks or the credit.

  • josipgates's picture
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Ur welcome my friend, Let's make next year even more freaky ;)

  • GreatSpear's picture
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  • GreatSpear
  • 3 months ago
  • Shoulders are boulders, man! How’s the sides from all that tren?
  • josipgates's picture
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Tnx bro!! For me almost zero cause when E kicked in I just drop the ace...sweet spot for me to get most out of tren but with least amount of sides is 100mg ace EOD or 400mg e per week split in two shots

  • Top_Price77's picture
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  • Top_Price77
  • 3 months ago

Nice vascularity and great work brotha +1
Diet looks good. That's the one area I am lagging. I need to take some notes from you.

  • josipgates's picture
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Ty you buddy appreciate that!
Glad I can help man,if u ever need some advice or questions just ask :)

  • GrowMore's picture
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  • GrowMore
  • 3 months ago

Brilliant write up bro. Appreciate you sharing your diet. looking swole!

  • josipgates's picture
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Tnx bro!
Swole is the goal, Let's grow more! ;)

  • Soulja's picture
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  • Soulja
  • 3 months ago

Badass bro! Solid progress right there+1

  • josipgates's picture
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Thank you my friend :) giving my best every day and living bodybuilding 24/7

  • wanted's picture
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  • wanted
  • 3 months ago

Looking good man. Thats alot of carbs
Id like to see you take some vitamin c around 4,000
And some dandelion root. +1

  • josipgates's picture
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I have always been high carb lower fat guy...i do 1000 vit c...also on my rest day there is no intra workout carbs and post workout carbs from rice cakes...and i take fat burner and do fasted cardio that day.
Never hold any extra water,BP is great and my insulin sensivity also

  • wanted's picture
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Oh you dont hold water. Lets see an ab shot

  • josipgates's picture
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Sure no problem man,next photos will be different poses,some abs shot and back shot

  • wanted's picture
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Sounds great. Goodluck man. Your doing great

  • josipgates's picture
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Tnx wanted! Some days can be nightmare cause i have spondy like ifbb pro Durrah but bodybuilding saved me and I love every second of it!

  • tattoofreak's picture
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  • tattoofreak
  • 3 months ago

I agree with "robb", would nice to see pics with more details. But what I can see looks great, bro +2

  • josipgates's picture
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Deal!! Next one front abs shot,most muscular and back shot also ::)
Thank you my good man, appreciate that!

  • robb's picture
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  • robb
  • 3 months ago

That's a lot more tren than what I'd use, the loony tunes sides would ruin it for me and I'd probably bail. Each to their own, if you can take.

Maybe a bit of variation on poses, between the phone and your forearms your covering the majority of your upper body. Your in great shape, show more of it. ++

  • josipgates's picture
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  • josipgates
  • 3 months ago
  • @robb

When e kicked in I droped the ace,so most of the cycle is 400mg tren e,sweet spot for me.

Yeah I know,phone covers my abs too much,next time I will do better poses to show more and try to do back shot also cause that is my best bodypart by far.
Btw thank you Brother :)