uknoantd's picture
uknoantd
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+ 17 The difference food can have on the body

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This is a little progress pic for where I'm sitting right now weight less and look bigger, it's all about illusion. Also these pictures are a couple days apart and it shows you what food and water intake and manipulation can really do to a physique i.e. Veins and fullness

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adobeast's picture

looking solid mate.. Propahh

PIP SUCKS's picture

Great pic man. Lookin jacked

TrainElite's picture

Looks more like "what a full pump @ gym" will do +1

uknoantd's picture

I appreciate the +1 but i have no reason to make up a whole post lol. Idk to many ppl who walk into the gym looking the one way and walk out looking the other. Too each is own tho I guess

TrainElite's picture

Naw,you misunderstood me I guess.I rep'd u +1 for the good post,your absolutely right,Agree completely...I just meant that's what me and the gym buddies I workout with call " A good pump".Was saying that your right,its all the right intake that equates to a good workout and a great pump afterwards,whereas if you don't get what your body is creamin for,when its screamin at you for it you can walkout unsatisfied and wasted a good workout.I just noticed the first pic your 'smooth' and you took it at home on an off day or whatever,and the 2nd pic was clearly in your gym and after your workout,you had that great pump going on,all vascular and shit,lookin great.Thats all,around here we call that a good pump,when everything clicks just right (diet/lifts/supps) and you walk out the gym about ten feet tall and wide as the door,hating as every hour passes and it slowly fades,thats that good shit that keeps us all motivated and ready to get back in there and kick some ass tomorrow again,even harder...

wasn't callin' you a liar bro,not sure why u went there,wanted to clear that up

Not sure I understand the last part of what you just said though...I know Every time I walk in the gym and my liftn' partners also,that's the whole point to walk in the gym,already lost yesterdays pump(smooth),ready to break some shit/fired up and walk out of there Vascular again and pumped as fuck,made that gym our bitch.Ya go in there with a big ass shovel ready to dig those veins back up from yesterday.I like your post/pics man,Wasnt any hate.Thats how I get looking around 200lbs,I get shredded out and those killer veins and vascular,makes you not wanna leave the gym.It's gotten a lot harder since I uped it to 265+ Diggin' for veins def doesn't come as easy,some days not at all.But for me its worth the trade off because I personally feel "small" when I'm under 220lbs...even though I'm usually the biggest guy in the room,I know most of my "big" friends that workout all feel that way,not many of us see ourselves as big as we really are,as everybody sees us and says "Damn,that dudes huge" I def fall in that category.You catch that ocassional 3rd person view of yourself walking by a window or something and realize damn I am pretty fkin big...Psych 101 huh

uknoantd's picture

Definitely hard to tell how someone is being over the internet, glad u cleared that up I agree with you completely. It's all love over here man, I just misinterpreted what you said. 265 is massive lol

helloBrooklyn's picture

Food intake vastly affects the quality of pumps though.

Good post there. It's always car windows that I catch my reflection in and say "damn, my arm is looking pretty swole." Then I'll twist my arm outward to look like I'm adjusting my gym bag or whatever, but I'm really just checking out the spider web of veins in my forearm lol.

kippp00's picture

Delt nice and round arms full +

uknoantd's picture

Thanks man tryinnn

pege's picture

+1 its amazing what hydration will do , im glad you posted this pic , i just brought this subject up , (a topic) excellent work

DeadlyCrooc's picture

Looking great, brother! +

uknoantd's picture

Thanks man

irongame427's picture

This sport/hobby we partake in is all an illusion. Its crazy what a week of clean eating manipulating macros and drinking a ton of water can do, you drop all the bloat lose 10lbs but look dramatically bigger. Every time I cut my family asks how much weight I gained and it's always funny to see their faces when I tell them I've actually lost over 20lbs. Looking good bro thick lean and full as hell.

DeadlyCrooc's picture

LOL.....about cutting story is same)))

uknoantd's picture

Exactly everyone who doesn't know thinks it's all about drugs and what compounds can change your physique when really it's all about diet the drugs just help a little. Thanks for the compliments tho brotha

MB's picture

Can you post some diet advices? Thx man. +1

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uknoantd's picture

Pm me I'd be glad to help brother

helloBrooklyn's picture

But it isn't that hard for him to give you… the wrong advices.

MB's picture

What do you mean

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helloBrooklyn's picture

Pumping Iron quote. Sorry for confusion. Just playin'

irongame427's picture

lol Arnold fucking with everyone. Telling that one guy the new thing to do is scream every time you hit a pose and the guy got thrown off stage. He'd get in the head of all his competitors. That guys a prime example of the American dream x100. Come here with nothing work as a brick layer and train, become the most well known body builder ever still to this day, become a movie star, then a fucking govener with no political experience. Oh and start some successful businesses. And now if you see him at like 70 he's big and shredded to the bone again. Definitely took up some hrt in the last few years, maybe a little bit higher then hrt doses lol

pege's picture

very true. , i seen him the other night on a program. , (cnn) i didnt think he was 70 .. fuck. still jacked

MB's picture

2 specialized XD

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wanted's picture

What the hell you eatin
+1

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uknoantd's picture

lol everything !

Black_Widow's picture

Cute +1

uknoantd's picture

Thank you

osten2001's picture

You look great! +1
Regards osten2001

uknoantd's picture

Thanks bro

helloBrooklyn's picture

This is what I like to see; pics that suggest, tohhtfoi yhink, that it's mostly diet. +

I'm sure we all know who GH15 is. Well, not the person behind the persona, but nevertheless, he said bodybuilding at its absolute crux is the manipulation of water within the human body. I can't disagree with that.

uknoantd's picture

Thanks man iv been trying to use minimal drugs and really just change using food and water etc

helloBrooklyn's picture

I don't know wtf

tohhtfoi yhink

means. Keurig must have still been warming up when I typed that. "Truthfully I think" is what I meant.

Wow.

uknoantd's picture

Hahah ok I was On my way to work trying to decipher that

333's picture

Fucking deep bro

TrenAllDay's picture

Haha