posted Wed, 01/30/2013 - 10:06
1655
+ 4 Thanx papaswole
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Dudes knowledge is changing my body daily hes been tweaking my diet, cycle, and workout and i can see a huge improvement n the last ten days !!!!
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I see a big difference here already, way to change gears.
Its been hard but i just pretend if i dont do the shit ill die seriously it sounds stupid but im a psych major lol i play tricks on myself and it works for me:)
Very nice bro.
+1
Thnx brother hows it goin for u??
I'm using PapaSwole's workout plan from next week, so i'll give you an update shortly
Good deal bro GET BIG
DOUBLE G 67YOU SPORTING SOME WOOD BRO??? JUST DO A SHOT OF TEST BASE?? LOL LOL..MIDSECTION IS AMAZING HOLMES..
LMFAO!!!!HAHAHAHA Crazy fkrs
Lmao no wood bro carrying more meat than krogers ..... I wish
Aaah fuck no sense n lying papaswole jus sent me a posing video
LMAO...GEAR PORN!!!
Good shit right there!
Thnx fellas i jus do what the man says lol!! Its amazing what a little knowledge snd experience will do
ridiculous improvement in such a short period!
Leaning out nicely bro, good work.
Looks good klaydo! Listen to papa and you'll get results!
yup i can see the change from the last pic your mid section in pulling in nice bud +1
1st place body brother really proud....i guess i need to shave you as well though lol
I jus hadnt worked up the nerve to ask yet (breathes a sigh of relief) thanks brother