LOOKING LEAN BRO!!ONE THING YOU NOTICE QUICK WITH YOUR GREAT PHYSIQUE IS LEGS...I WOULD KILL THEM AFTER THIS COMP..THEY ALREADY SEEM OUT OF PROPORTION AND ARE GOING TO LOKK SMALLER AS YOU GET CLOSER TO THE SHOW..NOT BASHING,JUST OPINION..YOUR SHAPE IS GREAT!!!
No i appreciate ur opinion bro i live n a small town soooo all i usually hear is "ur huge" no one can really pick my physique apart so thats y im here i go by measurments an my quads are 29 1/2 in so i figured they were good but it duznt matr how big they r but how big they look i dont kno how much harder i can hit em so maybe its time to switch up my training cuz i squat to exhaustion now an thats not countin stiff legs leg press extensions and curls lol ill research sum new training philosophies thanx for ur advice brother its y im here
My coach is making me do the novice division since its my 1st show but ill b n the heaviest weight class thnx for the compliment im nervous as fuck lol
Same. It's been a year since ive had a drink of any kind. At first It killed my social life, but now I have friends that call me @10pm to hit the gym for a second training session rather than the bar. Seeing a guy pull off 250+ @ 5' 10 is the stuff that keeps me motivated! Keep it up!
good results bro ,mass,quality and lean at the same time +1
DOUBLE G 67LOOKING LEAN BRO!!ONE THING YOU NOTICE QUICK WITH YOUR GREAT PHYSIQUE IS LEGS...I WOULD KILL THEM AFTER THIS COMP..THEY ALREADY SEEM OUT OF PROPORTION AND ARE GOING TO LOKK SMALLER AS YOU GET CLOSER TO THE SHOW..NOT BASHING,JUST OPINION..YOUR SHAPE IS GREAT!!!
No i appreciate ur opinion bro i live n a small town soooo all i usually hear is "ur huge" no one can really pick my physique apart so thats y im here i go by measurments an my quads are 29 1/2 in so i figured they were good but it duznt matr how big they r but how big they look i dont kno how much harder i can hit em so maybe its time to switch up my training cuz i squat to exhaustion now an thats not countin stiff legs leg press extensions and curls lol ill research sum new training philosophies thanx for ur advice brother its y im here
DOUBLE G 67WELL FOR COMPARISON TONYA HARDING'S WERE UPWARDS OF 30" IN HER HEYDAY!!! LOL LOL
http://www.anabolicscience.org/forum/content.php?8-Bigger-Legs-In-4-Weeks
Damn! I feel like a pussy now lol thnx for the link brother im bout to go crush legs now
Anonyea like the others said your already pretty ripped bro lol. are you going to be running gear too or just diet and training?
Yea my pre-comp cycle is under cycle logs although i need to update it
Already pretty ripped bro, your gonna look killer in 12 weeks. Nice work so far, keep it up.
Wow klay! Looking good bro! What class u competing in if u don't mind me asking?
My coach is making me do the novice division since its my 1st show but ill b n the heaviest weight class thnx for the compliment im nervous as fuck lol
Hell ya. Ur going to do real good bro. Guarantee ur already ahead of most competitors. Good luck. Keep us posted?
For sure brother thnx for the encouragement
Nice work should shred nicely especially with 12 weeks to go
nice bro that 12 week shred down is gonnna look right, post pics after the show.
Thnx guys ill be postin pics all throughout prep jus to get feedback
You mind if I send a pm over, got a couple of ?s
breakingfaceYa I have a few questions to... Like how the f-ck do you get that big ;)
Lol i have no life bro this is all i do!!!! Seriously i havent had a beer n 2 fuckin years but i love it!
breakingfaceSame. It's been a year since ive had a drink of any kind. At first It killed my social life, but now I have friends that call me @10pm to hit the gym for a second training session rather than the bar. Seeing a guy pull off 250+ @ 5' 10 is the stuff that keeps me motivated! Keep it up!
Thnx bro its motivating to me to hear that other ppl r like me fuck drinkin bro its counter productive i appreciate the feed back
Sure bro b glad to help
breakingfaceLooking great, what are your current stats?
32 yr old 5'10" 255lb 6% bodyfat according to calipers mostly around lower abs which will be going byebye shortly lol thnx for the compliment brother