+ 3 Tell me what you think!!!!!!
So after being on this site for a couple weeks i have decided that it would not be the smartest thing to bulk seeing how i am already 18% bf So i am going to go ahead and try to cut stats 6'4 280 18% bf I ran a 16 week cycle of test 3 years ago i added some eq but never really dieted saw good results but could of been better with a diet lowest Bf has been 9% that was last summer just trying to get back on my game. My diet will be
3 low days and 1 high day
Low day
Meal 1
10 egg whites
1/2 grapefruit
Meal 2
2 scoops protein powder ~50g protein
1cup rice
2 tbs. Natural peanut butter (smuckers)
Meal 3
8 oz salmon
1 cup broccoli or green beans
Meal 4
2 scoops protein powder ~50g protein
2 tbs. Natural peanut butter (smuckers)
Meal 5
10 oz chicken breast
1 cup broccoli or green beans
Meal 6
10 egg whites
1 cup broccoli or green beans
High Day
Meal 1
8 egg whites
1/2 grapefruit
Meal 2
2 scoops protein powder ~50g protein
1 cup rice
Meal 3
8 oz. tilapia
¼-cup rice (1/2 cup cooked)
1-cup broccoli or green beans
Meal 4
2 scoops protein powder ~50g protein
½-cup rice (1 cup cooked)
Meal 5
8 oz. chicken breast
1-cup broccoli or green beans
Meal 6
8 egg whites
1-cup broccoli or green beans
Space all meals 2.5-3.5 hours apart
week 1-14 test P 125 EOD
week 1-16 EQ 600 mg
week 1-6 anavar 50 mg ED
Should i add tren since i will have it on hand already
PCT Clomid 100/100/50/50 /nolvadex 40/40/20/20
i just want to make sure it is good to go bc im pinning first thing monday
ill workout 4 times a week cardio 15 min before to warm up high volume high intensity workouts short rest periods maybe the stairs on off days.
- Bookmark
- 3
- 0
Stick to your damn diet, and pin that shit hoe ! +1
Looking forward to seeing some updated pics Banner! Meal plan looks good.. Sometimes it is all about intent.. If you can execute 80% of that meal plan you are doing better than 99% of people in the street.
You know from my posts I love the test/eq combo.. I wrapped up 12 weeks on it and put on a quiet but solid 7 pounds.... while keeping my cal intake at about 2000 cals..
Rock out with your... Well you know the saying.. Good Luck my dude..
Thanks man yea I actually am just running test p and tren ace I'm finishing up week1 now had stupid dumb pumps or "short bus pumps" ahah as ct would say couldn't even take a shower standing up had to use the oldtimers bench ill be starting tren maybe Sunday or next week just want to feel out each compound but so far so good and yea I have classes all day so it is hard but I have my 6 pack bag with me so I don't miss any meals and I'm doing each body part 2x a week so I'm hoping to see some good results man ill deff be posting pics every 2 weeks or so maybe once I am 2 weeks in on tren lol
Just reading thru your meal plan an figured if tell you something I learned from my dr I've got hypo active thyroid an there's something in grapefruit that brings T4/T3 levels down an was told to avoid grapefruit don't know if it affects people who don't have hypothyroidism but you want all the extra you can get an them hormones are big factor in metabolism
Be the turtle bro, in the 2 1/2 years of being on eroids I have completely morphed and what I can tell you is that it is all about DIET!
Running prop for 14wks can be a big undertaking bro I'd suggest going long. Run an AI, watch the diet and keep the sodium down. Eq is great for lean gains but not really "cutting" maybe you are just unsure of your terminology but you may want to consider dumping the eq for some mast e. @18% I'd hold off on the var. wayyy to early for tren bro maybe run an ECA if you are looking for a quick burn
Thank you I'm open to suggestions what would u suggest ?
and where would i get the ECA at ?
SIMPLE WORKS! (TBH straight test would work just fine)
wks 1-12 test e 500wk
wks 1-12 mast e 400wk
wks 13-14 test p 100 eod
Run ECA stack 2WKS ON/ 2WKS OFF ETC... (I'm sure there are plenty of sources that carry)
Run AI
Run extra cardio 3x wk
Proper PCT
this is my next cycle actually...
I was in your shoes about 5 mo ago. Cutting is hard, but the results justify the work. I agree with Ted in that 14 weeks is a long fucking time to pin test p. 125 eod is simply not enough for me, but everybody is different. I would just run test e with a 4 week prop kicker. I suppose that you have run tren before so me telling you about adjusting your test dosage, especially while running eq, is something you should look into. I would run the tren, but only for 6-8 weeks at the end of the cycle. Good luck brother! You have a great foundation to start with and won't recognize yourself in about 6 weeks. Keep killin it! +1
What do u mean not enough? Not high enough dosages? Would lowering the test dosage and up the tren really be that beneficial? Ill drop the eq not a problem I deff don't want to be starving all the time lol
What would u suggest? I just want the simplest way and I know I didn't want to pin eod but if it's worth it ill do it I can up the test p dosage and just run the test p with something or by it's self
You would have better results pinning the prop every day. Eod not only causes instability in hormone levels, but also makes it harder to reach a suitable dose. The lowest effective dose, non trt of course, is 500 mg for an anabolic effect. You would only get 375 half the time. Biweekly doses of test e or cyp are much easier to maintain. Tren is well tolerated in a 2:1 relationship to test. So if you were going to take 600mg tren a week, it would be beneficial to take 300mg test. The tren will always overpower your test and side effects are more prevalent with a higher dose of test. There are different opinions on this matter, but that is mine. You would get great results from 500-750mg test e per week with arimadex for estrogen suppression. Either way you will have good results with this source I assure you
Why do so many peopl do it eod if it's not good? I just want the best results for Money I have the diet down my workouts are intense and cardio will be cake
Hey bro, whatever works for you. If money is an issue cyp or e is the way to go for sure. Do your thang brother. Diet does look good btw.
i like the cutting idea. i have two problems though. one is have you run EQ before because i have and the hunger is so great i couldn't cut. second is test p for 14 weeks is alot of pinning and ontop of that test eneeds to be ran 2 weeks past eq because the undecy ester takes a month to clear so test p would need to be ran to 20 weeks.
What would u suggest?!?!?!?!?!?!?!?!?!?!?
Ace VenturaYou're in a good position for a cut, good size, not too much fat. Cycle looks good for a second cycle. Usually people run anavar at the end of the cycle, and dosing could be a little higher but I know that shit can be spendy. Good luck with your goals brother. +1
Thank you :)!!!!!!!!! I'm going to bust my ass n post some progress pics a couple weeks after