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  • josipgates's picture
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  • Edit Summer recomp cycle

  • josipgates   •   Fri, Jun 14th, '19 18:18   •   14 replies, 263 views

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Description

3 weeks in my summer recomp cycle
Simple cycle but decided to try something different this time
All gear is from UGF, Quality is great!!

100mg tren ace EOD
250mg test 2x per week
200mg tren e 2x per week

After Tren e kicks in I will drop ace and add Var at 40mg split 20mg morning pre workout and 20mg evening

Training and diet focus is 100%
4 days on 1 off,cardio 30min every day incline walk

Macros 300c,300p,50f

Comments

  • Lift_heavy90's picture
  • BASIC
  • 1
 
  • Lift_heavy90
  • 3 weeks ago

Solid work! +

  • josipgates's picture
  • REG
  • 32
 

Appreciate that bro!

  • ugfreak's picture
  • SRC
  • 156
 
  • ugfreak
  • 4 weeks ago

Solid brother! Thanks for sharing and the credit!

  • josipgates's picture
  • REG
  • 32
 

Anytime! We have just started,new progress pics will come in next few weeks

  • Trenorex's picture
  • LVL1
  • 54
 
  • Trenorex
  • 1 month ago

Fantastic +1, I would also like to know your diet.

  • josipgates's picture
  • REG
  • 32
 

Thank you brother!!! I will add my diet to post,meal by meal :)

  • GizmoDuck's picture
  • LVL3
  • 291
 
  • GizmoDuck
  • 1 month ago

Damn. Jacked man. Nice!!!!!

  • josipgates's picture
  • REG
  • 32
 

Thank you brother, appreciate that!

  • Sam I Am's picture
  • EXP
  • 1443
 
  • Sam I Am
  • 1 month ago

Recomp ? Your already ripped. Would love to hear your daily diet.

  • josipgates's picture
  • REG
  • 32
 

I will try to get even lower bf but still stay full and round.
Sure man no problem,i can write down my diet in this post :)

  • sunamcaxa's picture
  • BASIC
  • -4
 
  • sunamcaxa
  • 1 month ago

nice brother shredded

u running dp or pp

  • josipgates's picture
  • REG
  • 32
 

Thank u bro,giving it 100% every day

Dp tren ace

Pp tren e

And var will be DP

  • GrowMore's picture
  • EXP
  • 1324
 
  • GrowMore
  • 1 month ago

awesome physique bro.

  • josipgates's picture
  • REG
  • 32
 

Thank you brother!