posted Sat, 04/16/2016 - 06:32
1495
+ 12 Still on my journey
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I have been quite busy with school, rehabilitating strains, amongst other responsibilities. Wanted to post a pic and try to be more active here again.
6 months - 180 to 227lbs(max). Now at 218. Less body fat, less water retention. Cleaner diet.
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Thank you everyone! I appreciate the words of encouragement.
Looks awesome!
Nice brother!!! Keep it up man!
So you on the right way
You looking great, Sir!
Nice shape bro.
Looking good mate, Keep it up. You got a good structure for sure
Looking great sir, good job
U 24yrs old
Yes, I am 24. I will be 25 this September. Unfortunately, I was one who started my first time with AAS when I was 19. I have been on and off since. Life had been a little roller coaster. I have just now been very committed and in a stable place in my life. I have been lifting intermittently since I was 12. I have done a lot of research, on forums, websites, clinical studies. I know the risks I take. I also never condone doing what I did, or what I do unless someone is educated, experienced, and/or willing to research and learn. Due to my negligence at a younger age I have caused some excessive strain on my body. I am stubborn, OCD, and it could be detrimental to my existence but I try to do my best to maintain some balance.
I also donate blood regularly. I get blood work (which I need to do soon, life has just been hectic as it is my first time back in school in 6 years) On top of that I have moved recently to a new area etc. My liver does quite well. HDL takes a hit depending on what I take but not as bad as some other individuals. I eat very well, I could do better. My BP is the only thing that I worry about. It tends to be around 140/90 regularly.. even when I am not on. Which is strange to me but I will consult with my doctor about that. I try to reduce sodium intake, drink more water.. and I need to do a lot more cardio. I think that will help the most. Higher BP seems to run in my family but I also think it is due partially to my obsessive compulsive nature (heightened anxiety frequently) so I am looking into a solution.
You have some good mass to work with. Keep going. Good job.
Thank you!
I forgot to add measurements.
head width: 7"
shoulder width: 24"
chest: 48"
arms: 18.25"
waist: 33"
glutes: 44"
legs: 26.25"
calves: 17"