+ 9 Staying leaner during off season
This is me currently three weeks after my last show leaner and more focus on trying to improve on condition while putting on lean mass. Normally during this time is when I will be over 110 kilos bloated due to the rebound effects of dieting. This time I'm at 104 kilos and holding while training with more volume and concentrating on details. My cycle protocol has dramatically changed as well as to using less while switching up compounds more frequently to keep the body confused and continually making progress. I've switched to counting macros (not good at always keeping track) to see if I can alter my physic with the use of food. So far so good.
Current cycle;
Test P 50mg EOD,
Test C 400mg EW,
GH 2 UIs ED mond-frid,
Alternating Dbol 10mg with Halo 10mg
This cycle above ends in two days and will switch to;
Bold 400 mg EW,
Sus 200mf E3D,
GH 2 UIs monday - friday
* I will post another pic at the end of the second cycle
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Hey mate been a long time. It's good to see that you are now more concerned about Macros rather than calories. You could eat 5000 cals a day and still be way below your correct Macro intake. On the other hand you could be eating above your required Macro intake and be 1000-1500 cals below what you are supposed to be eating. In my book Macros are far more important. Good work mate at keeping leaner off season.
Looking good Phil+2
Looking good man!
waltrA former mr rhode island once told me he never stayed on any one compound for more than 2 weeks
Nice bro
There is a physique and words we can all strive for! Simply awesome!+1
Yes I to am a firm believer in less is better. Just got to keep switching compounds. I feel much better now then when I used to run higher doses
phil113kgI was a hard head and had to learn the old fashion way. But to each his own and I've learned a lot along the way. Someone once said "you won't know unless you try" and I did the A-Z and now I can find the balance. Thanks for your comment Trenabolic