rawmustard's picture
rawmustard
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+ 24 Starting my winter off.

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Time to do some bulking. Wanting to thicken my back, and calves up a bit any suggestions and input is welcome, thanks all.
Stats 6’00’’
Age 27
Weight 208lbs
BF%unsure rn.

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Gymhammer's picture

Keep it up bro! +

j1980's picture

Great job, keep it up! +1

Black_Widow's picture

Looks awesome! +

Hunter2400's picture

Looks like you have softballs stuffed in those Bi's!! Solid work dude!!

Tberry14's picture

Definitely looks like you're killing it keep up the awesome work.

This is an old article but hopefully it'll help some
http://www.illpumpyouup.com/articles/massive-calves-in-six-weeks.htm

Swole's picture

Great build bro. Keep up the great work!+

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SuperMax's picture

+2 great shape
Are you bulking on nandrolone this season?
Like Iorn said, low weight can build big muscle. True story

rawmustard's picture

Yes sir & a mild anadrol, probably not going past the 4 week marker.

SuperMax's picture

NPP? Add some bold cyp & you’ve got a nice bulk cycle

rawmustard's picture

I might actually switch to sust with the npp, thoughts?

SuperMax's picture

Test is test, sust is good but a lot of people lose control of their E2 levels on it. I like running test low. 300mg Test phenyprop a week is what I run with NPP at 500mg a week

Jayzgainz's picture

Looking strong. I find the step mill (stairmaster) has helped my calves quite a bit. Especially if I'm going at a moderate pace and am able to put less of my foot on the stair. Half an hr on there and they are popping

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JARHEAD2's picture

Nice physique brotha

Gadies's picture

Awesome traps!!

stairmaster's picture

208 lbs ... looks more like 230! great shape.

rawmustard's picture

The power of lighting and photography my friend haha but thank you!! 220’with low bf is where I want to be.

konig's picture

+1 from me, for calves I go to john meadows.. here is an article he wrote, enjoy.

https://www.t-nation.com/training/train-your-calves-every-day

rawmustard's picture

Thanks brother I will take a look!

Brobuddy's picture

Great physique brother!

rawmustard's picture

Thank ya sir

sunamcaxa's picture

killer

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JBO's picture

Ha BF unsure. How about fucking low. Good work bro

rawmustard's picture

Im always scared to check it but thanks man means a lot.

irongame427's picture

Nice physique bro. For calves what really helped me was putting like 90lbs on the seated calve machine, should be light something you can get about 20-30 reps with and going to failure, 5 sets or so twice a week. Put an inch on them in a month.

rawmustard's picture

I’ll lower the weight, I do tend to overload.