posted Wed, 05/27/2026 - 12:26
922
+ 13 Started taking back day a little more serious.
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I know its not the most impressive compared to some of you guys but I just wanted to share a 1 year back transformation picture. Started hitting back a little more often and really happy with the progress, so thought I'd share.
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marvilouskinda reminds me of randy orton physique, not sure why, but definitely a good thing.
Nice bro
Solid work, great progress from from 1st Pic.
Nice bro
Back day is a hard thing to really dial in tbh
Lookin good man hard work is showing
Looking good brotha! huge improvement from last year.
Dam one hellva change there discipline and hard work shows tremendously, nice job.
Nice work man.
Looks like you took the diet a little more serious, well done. A good proper cut will always reveal what's really underneath.
Nice transition! It’s obvious you’re putting in the work
Gainz411The grind is paying off. Happy for you!
Nice v taper. What's the program?
Push, Pull, Legs, Upper, Lower. OK, well truthfully I sometimes skip the lower day.
Oh yea same here hahaha. I just meant what you doing on your back day? I'm always ALWAYS scheming for new ways to improve brah.
Oh, nothing really special. Alot of smith machine upright rows, lat pulldowns, Seated rows, the basics. Its crazy, but I really noticed a difference when I started doing more pull ups and stopped trying to lift heavy. I feel like I get way better muscle contractions with slightly less weight in the 14-16 rep range.
100% buddy. I usually get my back day started with some weighted pullups, but at one point I needed to give one of my elbows a break and just started hammering out like 15-18 rep sets and my lats fucking exploded. So I mix it up a lot now.
Your back is looking great tho man.
Slab of ham to a side of beef! Nice progress
Looking great my man! Keep filling out those lats!
Excellent progress bro! Puts a smile on my face every time I see one of my brothers putting in work and taking their life back! We have one shot at this....make it meaningful.
Wow the transformation is impressive
Alittle more lower late and BOOOM
It is impressive great transformation.
Looking great brother!
Significantly leaner too
Yes. I started Reta about a year ago. Also some MT1 lately to try for a summer tan.
I’ve been doing MT1 too recently. Has worked really well for that subtle “I’ve been in the sun more” tan vs changing your ethnicity with MT2 lol
The MT2 literally made me feel nauseous and tired for over half a day when I tried it. The MT1 just gives me what I describe as a car sick feeling for about 5 minutes, usually about 5-10 minutes after injection.
How long you been on? That feeling went away eventually for me. I’ve been dosing 500mcg ED for the past 3ish weeks. Now I don’t get any nausea or flushed feeling from it but still getting more tan
About 3-4 weeks. 250mcg every 3 days. The nausea has gotten better but still happens for a few minutes then goes away. It definitely works though. People keep asking if I've been at the beach.
With how you’re lookin you should be at the beach showin off
That's the goal. Its weird though, I feel so uncomfortable walking around shirtless. I've always been kinda chubby and my brains somehow thinks that I still am. The mind is crazy. That's for the positive compliments.
Great work brother