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  • RawGonza22's picture
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  • Edit Sore Quad

  • RawGonza22   •   Sun, May 12th, '19 08:42   •   14 replies, 309 views

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Description

Trying to.get these skinny bones jacked. Never had large legs. I live on a rice diet and let me tell you I'm shedding fat big time. Still no confidence about posting a full body pic yet

Comments

  • Arock23's picture
  • REG
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  • Arock23
  • 7 months ago

You definitely tore something Brotha ... sorry to hear , R.I.C.E

Rest , ice , compression , elevate speedy recovery

  • RawGonza22's picture
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I had been leaning over with my forearms resting on each quad, for a good while typing on this phone and took the pic right as I lifted my arms. It does look bruised. Thanks for looking out though. It's all good. The lighting too. I'm waiting for my partner, she and I are going to do an ominous leg workout today. I just dont have the courage to post a full body pic yet. I should though just for the critique. But thanks for looking out

  • Bully's picture
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  • Bully
  • 7 months ago

Shit bro,nothing skinny about them quadzillazs you have there. Keep up the good work.

  • RawGonza22's picture
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  • RawGonza22
  • 7 months ago
  • @Bully

Never as jacked as you man. These legs are as big as your arms. If I can remember my calves are 15", quads are 26, non pumped. 1 bicep is .75 larger than the other; around 17 inches. I boxed in my teens and early 20s, wanted a strong, thick neck so I worked it constantly for years. Now its 19 inches, been 19 for years and I never exercise it. Looks funny, then I fit into an extra extra large hat. My head is way too big for my body unless I can beef up my legs and widen my shoulders. can't find a good size button up dress shirt with a tie, 16.5 is a standard size neck, large-xlarge, so 19 fit looks pathetic as my mom can't dress me properly. Lol. my body is all jacked up and out of proportion. But thanks

  • RawGonza22's picture
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  • RawGonza22
  • 7 months ago
  • @Bully

....

  • Sam I Am's picture
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  • Sam I Am
  • 7 months ago
  • @Bully

Hes got big arms to. Dude looks good for a senior..

  • RawGonza22's picture
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I'm also a citizen...a Senior citizen. Lolol. Hey. I'm old, I have lousy genetics for BB, not much talent, more balls then brains, but I'm still damn good looking. So dont hate on this one. I'm just saying what the women tell me or whisper behind my back, lol, "hes good lookin." Just keeping it honest and real.

  • Rustyhooker's picture
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  • Rustyhooker
  • 7 months ago

The veins though!! Im jealous!

  • House's picture
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  • House
  • 7 months ago

Look bruised bro

  • RawGonza22's picture
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  • RawGonza22
  • 7 months ago
  • @House

Just noticed that. I was just leaning over with my forearms on my quads looking at my phone, before taking the pic

  • House's picture
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On another note your legs are veiny. I want mine to look like that.

  • RawGonza22's picture
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  • RawGonza22
  • 7 months ago
  • @House

New to me. I've buckled down on eating a lot of rice and pasta throughout the day. Either. Cat fish, tuna or chicken. I drink my egg whites and carb drinks. I hit the seated stationary bike too and go full blast. Painful but it's obviously working. I'm still post cycle as well. Stopped everything a couple of months ago. I'm kinda surprised. That bike is the key. I believe anyhow. I ate those 2 for $5 McDinalds fish sandwiches 2 days ago. Slippery but had to eat on the go

  • House's picture
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I been hitting the bike also for at least 45 min on performance mode. I also been doing alot of lunges. I'm getting big stretch marks between my legs so I must be growing. We'll see in another month I'm bout to start a cycle. Stay safe.

  • RawGonza22's picture
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  • RawGonza22
  • 7 months ago
  • @House

Thank you. U too