Picture: Some progress and recovery

posted Fri, 09/01/2017 - 23:47

2245

+ 27 Some progress and recovery

I posted about it in April, but back in March I tore my groin. Just like most things in life I do, I didn't do it half ass either, I did a great job. I really didn't realize the scope of what I had done until I started to recover from it, or try to. Won't go into too much about it but I will say I do not wish this on anyone. It took about a month before I could start working my legs again even with very light weight, longer to work abs because of the pain in my lower abdomen. After a couple of months I was able to do abs, but even to this day i still feel something there, hernia coming on most likely. They checked said no, but I think it's going to pop out eventually. Legs, only squatting 225# presently, max. No plans going up anytime soon, lunges have been out of the question until recently and that is very carefully done with light weights. Wheels are making a comeback, getting vascular again, just have to resist the temptation of stacking on the plates.

I'm 5'9" currently 195#, body fat not sure 20%, not exactly where I want to be, but I'm good with it. I'm cruising on primos test E at 100mg every 5 days. I adjust according to bloods I get every 3 or 4 months but that seems to be the magic number. No plans on doing a cycle anytime soon or ever again maybe, we'll see. Be 47 soon and just want to stay in shape and healthy so my hot wife will keep me around.

Ordered from:

Primofthegods.com

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Your Comment

OldSchoolGuy
17
09/19/2017 - 09:06

Happy, brother, as usual love to see your updates +1 bro

happycapy
55
OldSchoolGuy
09/23/2017 - 21:29

Thanks old school

Black_Widow
22
09/14/2017 - 10:47

Nice to see ur progress =)

happycapy
55
Black_Widow
09/19/2017 - 09:18

Thank you BW, I really appreciate it

rabbitman
112
09/13/2017 - 13:49

Solid work bro!!!!!!

happycapy
55
rabbitman
09/14/2017 - 05:14

Thank you sir

~~Rustyhooker~~
0
09/10/2017 - 21:27

Lookin a lot bigger than 195. Thick! Great job mike myers!

happycapy
55
Rustyhooker
09/11/2017 - 01:35

I'm such an air head when you said Mike Myers I'm thinking why is he calling me Austin Powers? Haha, I got it, Halloween. Drrrr

happycapy
55
Rustyhooker
09/10/2017 - 23:37

Thank you Rusty, I'm still slowly gaining weight. One day I'll do a cut.

Theophany
500
09/10/2017 - 20:47

Looking awesome brother! Muscular and most aesthetically pleasing physique! Well structured, proportionate and nicely contoured! Great skin texture also! Sorry for the serback brother, but quite obviously you're emerging championesqe! Beautifully accomplished! +2 for a polished and admirable build!
Much respect and keep grinding!
I'm a firm believer in lighter weight, more reps and higher volume the more mature we become! As you perfectly stated above, it's all about staying in shape and being healthy! Wishing you all the best moving forward HC! :))

happycapy
55
Theophany
09/10/2017 - 23:39

Always appreciate you input and comments Theo. Hope all is well with you brother.

NordWest
11
09/04/2017 - 14:08

Shit happens, my friend, but you look even better than half of the men here

happycapy
55
NordWest
09/04/2017 - 16:31

I need to start looking at profiles before I reply. Thank you ma'am, I really appreciate it, it means a lot

Gadies
18
09/04/2017 - 08:19

U look great, just wait little bit and everything'll come back. As u know, we have muscle member, so it wouldn't be difficult for u, I'm sure.

happycapy
55
Gadies
09/04/2017 - 11:44

Thanks Gadies. Slowly but surely it's coming back.

DeadlyCrooc
106
09/04/2017 - 07:36

Patience and work pays off, for sure, man. Always nice to see your pics +

happycapy
55
DeadlyCrooc
09/04/2017 - 11:45

Thanks DC. Yeah no doubt about the patience, no way to rush this.

JL
251
09/03/2017 - 03:54

Working through injuries sucks! Getting older sucks! You are prevailing well with both! You are looking solid brother! The gym is a fountain of youth when used correctly.