CAPER1984's picture
CAPER1984
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1365

+ 4 Slowly losing my abs to this new high cal diet

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At the front of a test/eq cycle, slowly starting to lose my abs. I guess im just gonna live for the cut towards the end of this run.

Green Ranger's picture

Are you serious?!? Your freakin shredded bro. Hard work pays off

CAPER1984's picture

and you gotta love that feeling after a killer workout, knowing how hard it was, and that you nailed it!

Theophany's picture

Looking good brother! Pack in those calories! Most if not all Bodybuilders will say training and pinning are easy but eating while trying to bulk is most difficult! You pretty much have to uncomfortably force feed yourself! Just keep at it brother and see your body transform! Nice work! +1

CAPER1984's picture

Thanks Theo, ive never spoken to you before, but ive read many comments you have left across this website, i gotta say your one cool cat, and completely shredded. Im about 25 years your junior, and im honestly jealous of your body. Ive gotta agree with you as well, the pinning and training, no matter how hard the training, is still easier than the diet. Im thinking that perhaps cardio (running) 3 days a week may be something i need to begin again. I just dont know if i should start now, or towards the end of my cycle. You know, i dont want to lose gains, but i also dont want to gain belly fat, as that stuff is stubborn to get rid of.

Theophany's picture

Thank you ever so kindly CAPER for your generous compliment! I too am envious of your chiseled hard physique and youthful promise! You possess infinite potential my brother!
Cardio, in my opinion, should always be included in ones exercises regiment! Great for overall fitness and aiding in keeping blood pressure in check when on cycle! Just keep it at the maintainence level and don't overdo it while bulking!
If ever you need anything, please let me know! FR sent!

CAPER1984's picture

Thanks Ace!

GrowMore's picture

Still looking cut mate! Half way through a bulk myself and my abs disappeared a couple of months ago!, wondering if they're still there under all that fat! +1

CAPER1984's picture

Is there anything specific, anything that works more than other things, you do in order to shred the fat at the end of your bulk?

GrowMore's picture

To be honest you probably know more than me on that subject. I avoid carbs and do cardio 4 times a week when tying to shed body fat. I shot you an f/r to speak in some more detail mate.

scoobydoo's picture

It looks like you still have veins in your lower abs.If you want to see a loss of abs,I'll post a pic!

MB's picture

U stll have abs bro. Biggrin +1

In a promo × 1
CAPER1984's picture

Thanks, shall i rephrase... I'm watching them get covered up by the day, haha. Its sad, but necessary i suppose.