posted Sun, 01/19/2014 - 09:59
1428
+ 3 Week 6 of Test/EQ cycle
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Posting cause my new digital scale says im over 23% body fat. Now ive gained over 10 lbs in 6 weeks, but as others have told me, no way is that 20% + body fat.
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No way bro your way under that fuck digital scales they lie get checked out from a personal trainer thoes are way more better
AnonI just looked it up myself because I just posted a pic and I'm at 18-20% there is no way you are over 20% because I'm not over 20% and I'm bigger than you I would say from the table I just looked at you are somewhere between 15-18% hope that link helps a pro on here named Polishmob told me to google it and that's what I came up with. I just uploaded a pic myself check it out to compare yourself too and you'll see you are way more ripped if that'll give you a good comparison! +1 from me bro!
http://www.bodyfatpics.com
Zed98Yo homie if you was 23% you'd be fat like me!! I'd say cut that in half. +1
Most accurate is the bod pod or water weighing
Bod pods more accurate than sonogram & is .5% error
RustyhookerNot 20%. Abs clear is bout 12%. Great job!
Thanks guys. Whats the most accurate way to get my %
AnonI would say like 12-13 maybe a bit higher like baha said below, but no way are u higher than 14%. You get what you pay for in regards to those scales and in reality the most sure fire way is underwater of course
Underwater?
AnonTheres no fucking way your that high bro, lookin good +1
fuck those scales. dont trust them brother. none of them are even close
13-14% is what it looks like to me
FramerunnerThat doesn't look like 20 to me either. Keep it up bro! You look great!