2tonstony's picture
2tonstony
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+ 5 Side flexed progress

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4 month progress

Side flexed!

22% BF to 12%

Feedback is appreciated

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2tonstony's picture

Thanks brother

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fbfreak985's picture

Excellent job buddy, thats great +1 man. If you dont mind me asking, what compounds did you use during your 4 month transformation. I sm asking because first off you did a great job and secondly im looking to do the same personally. Pm if you have a chance to help me out.

tootallslim's picture

Great progress bro, but that's definitely not 24% bf. Probably more like 18% but still, Great job +1

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2tonstony's picture

Well actually, I put 22%. At the time I had done the stupid electro hand held fat test... And it told me 22%?

But thanks for the feedback brotha!!!

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jackarow's picture

Nice bro.. your chest showed massive improvement. +1

2tonstony's picture

Thanks brotha!!!

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Bigs251's picture

That doesnt look like 24% bf

2tonstony's picture

I actually said 22% but I used the electro handheld thing at the gym I work at and it said 22% and I know it can range 2% higher or lower

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Bigs251's picture

Lol those things are a joke! Even the shoes you wear can affect the reading. I think it varies greatly depending on if there's carbs in you or not as well. My coach is an ifbb pro and he used one of those said he was 40% lol he isn't higher then 7% off season so that tells ya something

oldhead73's picture

That's great progress!! +2

2tonstony's picture

Thanks brotha!!!

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