Excellent job buddy, thats great +1 man. If you dont mind me asking, what compounds did you use during your 4 month transformation. I sm asking because first off you did a great job and secondly im looking to do the same personally. Pm if you have a chance to help me out.
Lol those things are a joke! Even the shoes you wear can affect the reading. I think it varies greatly depending on if there's carbs in you or not as well. My coach is an ifbb pro and he used one of those said he was 40% lol he isn't higher then 7% off season so that tells ya something
RustyhookerDamn great work! New man!
Thanks brother
Excellent job buddy, thats great +1 man. If you dont mind me asking, what compounds did you use during your 4 month transformation. I sm asking because first off you did a great job and secondly im looking to do the same personally. Pm if you have a chance to help me out.
Great progress bro, but that's definitely not 24% bf. Probably more like 18% but still, Great job +1
Well actually, I put 22%. At the time I had done the stupid electro hand held fat test... And it told me 22%?
But thanks for the feedback brotha!!!
Nice bro.. your chest showed massive improvement. +1
Thanks brotha!!!
That doesnt look like 24% bf
I actually said 22% but I used the electro handheld thing at the gym I work at and it said 22% and I know it can range 2% higher or lower
Lol those things are a joke! Even the shoes you wear can affect the reading. I think it varies greatly depending on if there's carbs in you or not as well. My coach is an ifbb pro and he used one of those said he was 40% lol he isn't higher then 7% off season so that tells ya something
That's great progress!! +2
Thanks brotha!!!