Just to back-up my brother Levelup on the old fashioned 3 day on principle for bulking purposes........ you wanna get dense and thick!.... then quit with the over-training and start to think about Tonnage and Volume!.. its winter now so no excuses why all of you should not be packing on some quality pounds.

If this old cunt can still do it ... im fkn sure you youngsters can too!!

54 (an half) and still kicking ass............. GRrrrrr........ I eat Cross-fit bunnies for breakfast lmfao!!!!