posted Wed, 12/09/2015 - 09:47
7179
+ 28 For Brother Bolt, Deca with low carbs
ad
Just dug these up to show brother Bolt what Deca with a low carb intake can do...... no smooth water load but a tren like finish instead.
Ordered from:
- Bookmark
- 28
- 0
One of my kids said you could easily knock somebody out with one punch from those arms. You have made my arms small in his eyes. Damn, thanks for the motivation. I see the progress never ends. +1
LOL............ thanks brother
i must admit i have been hitting the iron for a long long time............................. too long brother i think i must be nearing the time when i grow (older) gracefully.............. lmao!
My father is 70. When he was 60, he leg pressed sets of 10 reps at about 550lb. Yesterday, he leg pressed 900lb, and he is natty. Yeah, we have no choice when it comes to our age, but I doubt our kind ever give up pushing our current limits.
StevebThat ain't the gear that is years on knowledge.
shiningstarImpressive arm development straight up. reminds me of frank mcgrath on one of those animal ads, nice work bro.
Came back to make this my phone screen lock image! It shall be fkn so!
AnonMuch respect Vik!! A true staple of what I'm trying to achieve
Thanks bro..... it all comes with perseverance and belief
Always motivation vike looking at your pics. On test deca now trying to break past 205ish mark eating eating and more eating then kill metal at night keeping it heavy
Thanks bro............ merry christmas
AnonI am impressed as always... You monster!
Thank you very much!............ (said in my Elvis accent lol)
Anon8-))
hell ya thats what knowing your body and percise food manipulation can do. +2
Cheers brother :)..... just trying to hold the years back lol
rocketballzLooks like synthol to me Vike
JK lmao. The dogs bollocks I say!! Well done sir
lol.... no synthol for me bro, i dont even bother with thyroid drugs ... very old school and basic with my approach some call it boring!.. i call it sensible!
Thank you brother
Right on big bro old school is the shit and will end back that way as well in the sport I think also.
If it ain't broke don't try to fix it.
Beast bro. Very inspiring seeing all your pics and reading all the knowledge you are welling to share as well with all of us here in the community. Thanks Vike. +2 my friend
Thanks bro........ just what i love to do is all
It shows to bro. Thanks vike
rxagentIs that you frank mcgrath?
lol.... never been mistaken for him before
bbondsAwesome forarms brotha mine are weak I can deadlift 405 all day long but any higher forarms give out or my grip any tips for me on how I can improve my grip strength, thanks vike.
Icelandic plate pinching bro................ other than that just normal heavy graft, i tend to grip bars instead of the finger hook style!... maybe thats another reason they respond well.
bbondsNow you mention it I do finger hook, I will start working on the ones you mentioned here, appreciate your feedback bro.
Look at them guns!! Impressive brother.
time has made them look like that bro.......... 35yrs of fkn torture lol, they have nowhere to fkn escape ... they scream to stop but my mind says NO!!
Thanks brother............ much appreciated
stunnerhrDamn bro how often did you train those forearms? I've been hitting mine hard lately but I see I have much work to do, respect brother.
never isolate them bro..... they respond from heavy volume work, i grip bars really hard so its usually them that fail before the primary muscle i am aiming for, but i do so many sets everything is fucked at the end lmaoo
stunnerhrAppreciate the response bro will try this.
beast of an arm, freakin veins are sick. I just finished my DECA cycle, I carb loaded so I definitely have a more bloated look.
yeah carbs shuttle water bro, so its quite natural to bloat up if you blast them...... if you want a tighter look just back em off a bit and you will get a totally different finish
Always appreciate your tips. This was a total bulk cycle so I wasn't too concerned on bloating. I'm learning and I find I'm stronger when I carb up, could be all in my head, but this spring I'll be lowering them quite a bit when I do a cut. Still researching what I'm going to do as far a diet and cycle.
13psp13What do you consider low carbs?
depends on the goal bro, for that type of look above i would be around 250/300 but for show prep i drop as low as 50...... on a wild bulk i get up around 700...... i just saw your pic you must be running low, are you down like that for modelling or something?
you look nice and tight
EDIT...My math is way off on my carb to protein ratio...jesus I have alot of reading to do. All carbs are from vegatables/cruciferous, fruits, whole grains/pastas...healthy although entirely out of the correct balance to even have a chance of seeing definition I think. Hell maybe Im wrong Im just now directing my focus in this aspect. Again I just eat "healthy" basically in a mass gain environment Im now seeing. Hmmm Im thinking a simple 1:1 ratio might be the way to go...just brainstorming...now Im going to pick this to pieces and DOMINATE it! What was your carb intake in grams, roughly, running deca brother so as to maybe have a base to work with and adjust accordingly? I see Im going to have to tinker with this before running the deca to get the most out of it.
for that type of condition i wouldnt go over 300.... but for a full comp prep i would be down around 50 and they would look like that without flexing.
best thing for you to do is gradually decrease your daily amount until you are comfortable, then try to get ALL you carb intake inside you before 2pm everyday and then let your Metabolism work its magic.... that 2pm carb shut-off will get anybody looking tighter within a few weeks.
think about what i say bro, make your mind up what you want to create then hit me up in PM and we can nail it down tight ok :)......... a couple of hours spent in PM should have us both thinking on the same train of thought.
Ive been obsessing on where to start! Awesome...first things first then. On break now eating a breast with rice, starting right now by halving the amount of rice I prepared for this snack. I will definitely figure out how far I want to push this while I get accustom to this new diet manipulation brother. I know you cant have your cake and eat it too, I just dont want my lifting to take a hit lacking energy. So like you said, "gradually decrease to where Im comfortable." This is going to be a positive adventure! Thank you for investing your time brother and I look forward to nailing a goal down via PM with ya! Actually it will be a damn honor! Knuckles bro!
ok GAME ON.
Digital scales at the ready................ lets do this shit!
BRO FIST!
FK YEA! Going to do this right, so digital scale it is! Grabbing one this weekend. Fkn pumped! Big time bro fist!
Big difference from the last forearm pic you posted, it looked like you dipped your arm in oil and rolled around a barbershop.floor lol. I love the veiny look, nice and intimidating.
lol yeah!....... shows more detail off when they are not hairy i agree, just a pain in the ass keeping on top of my body hair... im like a fkn ape in winter lmao!
When i get my new phone ill take a better picture of my hairy ass arms, looks like im wearing hair sleeves.
bro.. i am just answering the guys here then was planning to head over to your lounge......... i already hit you 3 but was waiting for a few more comments so i didnt get buried lmao!.... if you get as many hits as the last pic that thread will be as long as my fkn leg
No worries, im off cycle complety for a long time now and proving to myself I can do it without any help, besides taking creatine, HMB, and my trt dose. Gonna be 44 in a few months so I need to step up my game.
prime age to kick it up bro........ i got better in my 40s everything stated to mature and get Gnarly.
56 in 6mths.................... BASTARD!!
56 is the new 30, nothing to worry about.
i might do an Arnold and make a comeback yet bro......... TRT is getting old fast.
Fuck!.. i shouldnt have have said that, ive planted a seed in my head now!....................
I support that decision, Instead of a source fanboy you got a Vike fanboy, just dont expect any nuthugging, I draw the line there lol.
nah.. we dont roll like that bro, inspiration is what we share